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| Adidas Boston 12 (blue) Miles: 21.00 | Saucony Endorphin Speed Miles: 18.00 | Saucony Tempus Miles: 7.00 | Saucony Kinvara Pro Miles: 29.10 |
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| | Fast walking. P, P and P.
| | Add Comment |
| | Long run. Relaxed pace, pavement and mud.
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| Adidas Boston 12 (blue) Miles: 10.00 |
| | Add Comment |
| | Fast walking. P, P and P. | | Add Comment |
| | Including 9 x 100-150 meter steep uphill springs, with walk-down recoveries. P, P and P. BW and WT squats and calf raises.
|
| Saucony Endorphin Speed Miles: 6.00 |
| | Add Comment |
| | Fast walking. P, P and P. 3 x farmer's carry. HS, GL, HF and HP ex with ankle weights.
| | Add Comment |
| | Fast walking. P, P and P. | | Add Comment |
| | Relaxed pace, pavement and mud. P, P and P. BW and WT squats and calf raises.
|
| Saucony Tempus Miles: 7.00 |
| | Add Comment |
| | Fast walking. P, P and P.
| | Add Comment |
| | Fast walking. P, P and P.
| | Add Comment |
| | Long run, pavement, dirt and lots of mud. Relaxed pace.
|
| Adidas Boston 12 (blue) Miles: 11.00 |
| | Add Comment |
| | Fast walking. P, P and P. | | Add Comment |
| | Relaxed pace, pavement and dirt roads, but witn 10 x 100-150 meter uphill sprints. P, P and P. BW and WT squats and calf raises.
|
| Saucony Endorphin Speed Miles: 6.00 |
| | Add Comment |
| | Fast walking. P, P and P. 3 x FC. HS, GL, HF and HP ex with AW.
| | Add Comment |
| | Fast walking. P, P and P. | | Add Comment |
| | Long run, pavement and dirt roads. Easy pace.
|
| Saucony Kinvara Pro Miles: 10.00 |
| | Add Comment |
| | Fast walking. P, P and P. BW and WT squats and calf raises.
| | Add Comment |
| | Fast walking. P, P and P. HS, GL, HF and HP exercises with ankle weights. 3 x farmer's carry. | | Add Comment |
| | Relaxed pace, pavement and dirt roads, but with 10 x 100-150 meter uphill sprints, with walk-down recoveries after each. P, P and P. BW and WT squats and calf raises. |
| Saucony Endorphin Speed Miles: 6.00 |
| | Add Comment |
| | Fast walking. 3 x farmer's carry. HS, GL, HF and HP ex with AW. P, P and P.
| | Add Comment |
| | Fast walking. P, P and P. | | Add Comment |
| | Relaxed pace, pavement and dirt roads. P, P and P.
|
| Saucony Kinvara Pro Miles: 7.00 |
| | Add Comment |
| | Fast walking. P, P and P. | | Add Comment |
| | Fast walking. P, P and P. | | Add Comment |
| | Long run. Relaxed pace, pavement and dirt roads.
|
| Saucony Kinvara Pro Miles: 12.10 |
| | Add Comment |
| | Fast walking. P, P and P. | | Add Comment |
| |
| Adidas Boston 12 (blue) Miles: 21.00 | Saucony Endorphin Speed Miles: 18.00 | Saucony Tempus Miles: 7.00 | Saucony Kinvara Pro Miles: 29.10 |
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