| Location: Thailand Member Since: Jul 10, 2019 Gender: Male Goal Type: Age Division Winner |
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| Saucony Endorphin Speed Miles: 18.00 | Saucony Tempus Miles: 19.00 | Adidas Boston 12 (blue) Miles: 20.25 | Asics Novablast 5 Miles: 8.00 |
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| | Fast walking. P, P and P. | | Add Comment |
| | Relaxed pace, pavement and dirt roads, but with 10 x 100-150 meter uphill sprints. P, P and P. BW and WT squats and calf raises.
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| Saucony Endorphin Speed Miles: 6.00 |
| | Add Comment |
| | Fast walking. P, P and P. HS, GL, HF and HP ex with ankle weights. 3 x farmer's carry. | | Add Comment |
| | Fast walking. P, P and P. | | Add Comment |
| | Relaxed pace, pavement and dirt roads. P, P and P. |
| Saucony Tempus Miles: 7.00 |
| | Add Comment |
| | Fast walking. P, P and P. | | Add Comment |
| | Fast walking. P, P and P. | | Add Comment |
| | Long run, pavement and dirt roads. |
| Adidas Boston 12 (blue) Miles: 12.25 |
| | Add Comment |
| | Fast walking. P, P and P. | | Add Comment |
| | Easy pace, pavement and dirt roads, but with 10 x 150 meter steep uphill sprints, with walk-down recoveries. P, P and P. BW and WT squats and calf raises.
|
| Saucony Endorphin Speed Miles: 6.00 |
| | Add Comment |
| | Fast walking. 3 x farmer's carry. HS, GL, HF and HP ex with ankle weights. P, P and P.
| | Add Comment |
| | Relaxed pace, pavement and dirt roads.
|
| Saucony Tempus Miles: 6.00 |
| | Add Comment |
| | Fast walking. P, P and P. | | Add Comment |
| | Fast walking. P, P and P.
| | Add Comment |
| | Pavement and dirt roads. |
| Asics Novablast 5 Miles: 8.00 |
| | Add Comment |
| | Fast walking. P, P and P. | | Add Comment |
| | Fast walking. P, P and P.
| | Add Comment |
| | Including 6 x 100 meter uphill sprints and 6 x 100 meter flat sprints. P, P and P. BW and WT squats and calf raises.
|
| Saucony Endorphin Speed Miles: 6.00 |
| | Add Comment |
| | Fast walking. P, P and P. 3 x farmer's carry. HS, GL, HF and HP exercises with ankle weights.
| | Add Comment |
| | Fast walking. P, P and P.
| | Add Comment |
| | Relaxed pace, pavement and dirt roads. Legs still sore from sprints. P, P and P.
|
| Saucony Tempus Miles: 6.00 |
| | Add Comment |
| | Fast walking. P, P and P. | | Add Comment |
| | Fast walking. P, P and P. | | Add Comment |
| | Relaxed pace. Pavement, dirt roads, and sand. |
| Adidas Boston 12 (blue) Miles: 8.00 |
| | Add Comment |
| |
| Saucony Endorphin Speed Miles: 18.00 | Saucony Tempus Miles: 19.00 | Adidas Boston 12 (blue) Miles: 20.25 | Asics Novablast 5 Miles: 8.00 |
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