| Location: Thailand Member Since: Jul 10, 2019 Gender: Male Goal Type: Age Division Winner |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | 3 easy miles around the high school. After hard speed workout on Nov. 17, I had tendinitis in my right calf where the achilles connects to the calf muscle. It didn't get better the next day. I took 5 days off, with some pain to the touch remaining. Then I tried to do an easy run, and pain came right back before I ran a half mile. I took 10 more days off, and then I started doing some walking/jogging, with some stiffness but minimal pain. Today was the first day of actually running without any pain. I was supposed to do a local "fun run" on Dec. 1, but I skipped it. It will take time to get fitness back, but today was a good sign.
| | Add Comment |
| | Push-ups, planks, pull-ups. Legs just a little sore from yesterday's first run after two weeks off, but no pain in calf.
| | Add Comment |
| | Planned on 5 miles, but slight pain developing in right calf after 2, so I stopped there.
| | Add Comment |
| | One hour of fast walking. Calf felt fine. Thought about running, but not yet. | | Add Comment |
| | 45 minutes fast walking at the high school. No calf pain.
| | Add Comment |
| | Push-ups, planks, pull-ups.
| | Add Comment |
| | 45 minutes of walking, with 1 mile running included. A little bit of stiffness in right calf, so I stopped with 1 mile today.
| | Add Comment |
| | Two miles and a lot of walking around the high school. Then 10 minutes on the elyptical machine at home. A little bit of discomfort and tightness in the right calf still.
| | Add Comment |
| | 3 miles around the high school. A little bit of discomfort in the right calf, but not bad. 15 minutes on the elyptical later.
| | Add Comment |
| | 3 miles around the high school. No pain in right calf for one mile. Slight pain at 2 miles, and it went away for a bit and then came back in the third mile. Frustrating.
| | Add Comment |
| | Push-ups, planks, pull-ups.
45 minutes on the elliptical machine.
| | Add Comment |
| | 20 minutes on elliptical machine.
| | Add Comment |
| | One hour on the elliptical machine.
| | Add Comment |
| | One hour on the elliptical.
| | Add Comment |
| | One hour on the elliptical machine.
| | Add Comment |
| | Push-ups, plank, pull-ups.
| | Add Comment |
| | One hour on the elliptical.
| | Add Comment |
| | A lot of walking, and one mile easy running around the high school. No pain. Legs stiff, but I hope this painless little run/walk is a sign of healing. I sure miss my long runs.
| | Add Comment |
| | Three easy miles running around high school. Half a mile walk after each mile just to be careful. No pain. Very happy!
| | Add Comment |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|