Shawn's Running Blog

November 2022

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner

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Miles:This week: 20.20 Month: 36.50 Year: 1274.06
Saucony KOA ST Lifetime Miles: 20.00
Saucony Endorphin Speed Lifetime Miles: 260.00
Nike Zoom Fly Flyknit Lifetime Miles: 171.36
Hoka Speedgoat 4 Lifetime Miles: 58.00
Reebok Floatride Energy 3 Lifetime Miles: 286.00
Saucony Endorphin Pro Lifetime Miles: 9.50
Skechers Max Road 5 Lifetime Miles: 142.00
Nike Vaporfly Next % 2 Lifetime Miles: 8.50
Reebok Floatride Energy Symmetros Lifetime Miles: 70.00
Asics Novablast 3 Lifetime Miles: 10.00
Total Distance
100.00
Asics Novablast 2 Miles: 31.00Reebok Floatride Energy 3 Miles: 32.00Reebok Floatride Energy Symmetros Miles: 8.00Skechers Max Road 5 Miles: 3.00Saucony Endorphin Speed Miles: 16.00Asics Novablast 3 Miles: 10.00
Total Distance
10.00

10 miles, pavement and dirt.  I had to slow down and shorten my stride for the last 5 miles due to a niggle in my right hamstring that I felt during my tempo+ workout a few days ago.  Later: leg exercises with ankle weights.  Squats and calf raises.

Asics Novablast 2 Miles: 10.00
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Total Distance
0.00

3 miles fast walking.

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Total Distance
0.00

3 miles fast walking.  Squats and calf raises.

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Total Distance
0.00

3 miles fast walking, including 20 x overpass stairs, two at a time.  Exercises with ankle weights.

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Total Distance
0.00

3 miles fast walking.

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Total Distance
4.00

4 easy, pavement and dirt.

Reebok Floatride Energy 3 Miles: 4.00
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Total Distance
7.00

7 miles, including 6 x 1/4-mile hill, with jog back down after each.  Still feeling a little niggle in my right hamstring.

Reebok Floatride Energy 3 Miles: 7.00
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Total Distance
0.00

3 miles fast walking.

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Total Distance
10.00

10-mile course, dirt and pavement.

Asics Novablast 2 Miles: 10.00
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Total Distance
0.00

3 miles fast walking.

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Total Distance
10.00

10 miles in the hills above Thaphon Dam.

Reebok Floatride Energy 3 Miles: 10.00
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Total Distance
8.00

8 miles, pavement and dirt.  Later: ankle weight exercises; bodyweight squats and calf raises.

Reebok Floatride Energy Symmetros Miles: 8.00
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Total Distance
0.00

3 miles fast walking.

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Total Distance
5.00

Easy 5.  Legs very sore from squats.

Asics Novablast 2 Miles: 5.00
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Total Distance
6.00

Easy 6.  Legs still sore from squats.

Asics Novablast 2 Miles: 6.00
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Total Distance
0.00

3 miles fast walking.

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Total Distance
3.00

3 miles, mostly pavement.

Skechers Max Road 5 Miles: 3.00
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Total Distance
8.00

8 miles, pavement and dirt, including 3 miles at tempo+.  Leg exercise with ankle weights; bodyweight squats and calf raises.

Saucony Endorphin Speed Miles: 8.00
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Total Distance
0.00

3 miles fast walking.

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Total Distance
7.00

7 miles, pavement and dirt, including 6 x 1/4 mile hill, with jog back down after each.

Reebok Floatride Energy 3 Miles: 7.00
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Total Distance
0.00

3 miles fast walking.

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Total Distance
8.00

8 miles, pavement and muddy dirt roads, including 20 x 100 meter strides with jog after each.  Later: ankle weight exercises and bodyweight squats and calf raises.

Saucony Endorphin Speed Miles: 8.00
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Total Distance
0.00

3 miles fast walking.

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Total Distance
0.00

3 miles fast walking.

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Total Distance
4.00

4 easy, pavement and dirt.

Reebok Floatride Energy 3 Miles: 4.00
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Total Distance
10.00

10 miles, including all the hills on the paved Thaphon Dam road.  

Asics Novablast 3 Miles: 10.00
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Total Distance
0.00

3 miles fast walking.

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Total Distance
100.00
Asics Novablast 2 Miles: 31.00Reebok Floatride Energy 3 Miles: 32.00Reebok Floatride Energy Symmetros Miles: 8.00Skechers Max Road 5 Miles: 3.00Saucony Endorphin Speed Miles: 16.00Asics Novablast 3 Miles: 10.00
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