| Location: Thailand Member Since: Jul 10, 2019 Gender: Male Goal Type: Age Division Winner |
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| Asics Novablast 2 Miles: 31.00 | Reebok Floatride Energy 3 Miles: 32.00 | Reebok Floatride Energy Symmetros Miles: 8.00 | Skechers Max Road 5 Miles: 3.00 | Saucony Endorphin Speed Miles: 16.00 | Asics Novablast 3 Miles: 10.00 |
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| | 10 miles, pavement and dirt. I had to slow down and shorten my stride for the last 5 miles due to a niggle in my right hamstring that I felt during my tempo+ workout a few days ago. Later: leg exercises with ankle weights. Squats and calf raises.
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| Asics Novablast 2 Miles: 10.00 |
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| | 3 miles fast walking.
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| | 3 miles fast walking. Squats and calf raises.
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| | 3 miles fast walking, including 20 x overpass stairs, two at a time. Exercises with ankle weights.
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| | 3 miles fast walking.
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| | 4 easy, pavement and dirt.
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| Reebok Floatride Energy 3 Miles: 4.00 |
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| | 7 miles, including 6 x 1/4-mile hill, with jog back down after each. Still feeling a little niggle in my right hamstring.
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| Reebok Floatride Energy 3 Miles: 7.00 |
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| | 3 miles fast walking.
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| | 10-mile course, dirt and pavement.
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| Asics Novablast 2 Miles: 10.00 |
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| | 3 miles fast walking.
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| | 10 miles in the hills above Thaphon Dam.
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| Reebok Floatride Energy 3 Miles: 10.00 |
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| | 8 miles, pavement and dirt. Later: ankle weight exercises; bodyweight squats and calf raises.
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| Reebok Floatride Energy Symmetros Miles: 8.00 |
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| | 3 miles fast walking.
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| | Easy 5. Legs very sore from squats.
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| Asics Novablast 2 Miles: 5.00 |
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| | Easy 6. Legs still sore from squats.
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| Asics Novablast 2 Miles: 6.00 |
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| | 3 miles fast walking.
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| | 3 miles, mostly pavement.
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| Skechers Max Road 5 Miles: 3.00 |
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| | 8 miles, pavement and dirt, including 3 miles at tempo+. Leg exercise with ankle weights; bodyweight squats and calf raises.
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| Saucony Endorphin Speed Miles: 8.00 |
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| | 3 miles fast walking.
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| | 7 miles, pavement and dirt, including 6 x 1/4 mile hill, with jog back down after each.
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| Reebok Floatride Energy 3 Miles: 7.00 |
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| | 3 miles fast walking.
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| | 8 miles, pavement and muddy dirt roads, including 20 x 100 meter strides with jog after each. Later: ankle weight exercises and bodyweight squats and calf raises.
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| Saucony Endorphin Speed Miles: 8.00 |
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| | 3 miles fast walking.
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| | 3 miles fast walking.
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| | 4 easy, pavement and dirt.
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| Reebok Floatride Energy 3 Miles: 4.00 |
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| | 10 miles, including all the hills on the paved Thaphon Dam road.
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| Asics Novablast 3 Miles: 10.00 |
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| | 3 miles fast walking.
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| Asics Novablast 2 Miles: 31.00 | Reebok Floatride Energy 3 Miles: 32.00 | Reebok Floatride Energy Symmetros Miles: 8.00 | Skechers Max Road 5 Miles: 3.00 | Saucony Endorphin Speed Miles: 16.00 | Asics Novablast 3 Miles: 10.00 |
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