| Location: Thailand Member Since: Jul 10, 2019 Gender: Male Goal Type: Age Division Winner |
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| Skechers Max Road 5 Miles: 24.00 | Asics Novablast (blue) Miles: 9.00 | Reebok Floatride Energy 3 Miles: 20.00 | Saucony Endorphin Speed Miles: 9.00 | Asics Novablast 2 Miles: 18.50 | New Balance Fuel Cell Rebel 2 Miles: 7.00 | Hoka Huaka Miles: 9.00 | Reebok Panthea Miles: 6.00 | Nike Zoom Fly Flyknit Miles: 7.00 |
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| | Long run in the hills above Thaphon Dam (circuitous route up there). Legs were more tired than usual for this course.
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| Skechers Max Road 5 Miles: 13.00 |
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| | Very easy recovery jog, pavement and dirt.
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| Asics Novablast (blue) Miles: 3.00 |
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| | Pavement and dirt.
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| Reebok Floatride Energy 3 Miles: 10.00 |
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| | 9 miles, including 8 x 2:40 @ tempo+ w/2:30 jog after each. Later: hamstring, glute, hip flexor, side leg raises and calf raises with ankle weights.
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| Saucony Endorphin Speed Miles: 9.00 |
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| | Easy, pavement and dirt. Second Moderna vaccination wiped me out for several days. Can't be a good thing.
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| Asics Novablast (blue) Miles: 3.00 |
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| | 8 miles, pavement and dirt.
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| Asics Novablast 2 Miles: 8.00 |
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| | 7 miles, including 10 x 200 meters anaerobic w/ 200 jog plus extra recovery after each, and 10 x overpass stairs, two at a time. Later: hamstring, glute, hip flexor, side leg raises, and calf raises with ankle weights.
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| New Balance Fuel Cell Rebel 2 Miles: 7.00 |
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| | Easy 3. Legs sore with DOMS from speedwork two days ago.
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| | 10 miles, pavement and dirt, including 6 x quarter-mile hill by Tum's house.
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| Reebok Floatride Energy 3 Miles: 10.00 |
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| | Easy recovery jog, pavement and dirt.
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| | Easy run, pavement and dirt.
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| | Long run, pavement and muddy dirt roads. Heavy rain for first half of run. Felt good. Later: hamstring, glute, hip flexor, side leg raises, and calf raises with ankle weights.
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| Skechers Max Road 5 Miles: 11.00 |
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| | Easy run.
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| Reebok Panthea Miles: 3.00 |
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| | 7 miles, mostly pavement, including 10 x 200 meters anaerobic, with jog back to start plus a short rest after each.
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| Nike Zoom Fly Flyknit Miles: 7.00 |
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| | Easy recovery jog, pavement and dirt.
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| Reebok Panthea Miles: 3.00 |
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| | Long run w/ 6 x 400 meter hill with run back to the bottom after each. Later: hamstring, glute, hip flexor, side leg raises, and calf raises with ankle weights. Also, I've been doing one set of push-ups, planks and pull-ups after each run. I was doing four sets once a week, but this will be less tedious, and it will give me at least 5-6 sets over the course of a week rather than 4.
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| Asics Novablast 2 Miles: 10.50 |
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| | Easy recovery run, pavement and dirt
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| Asics Novablast (blue) Miles: 3.00 |
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| Skechers Max Road 5 Miles: 24.00 | Asics Novablast (blue) Miles: 9.00 | Reebok Floatride Energy 3 Miles: 20.00 | Saucony Endorphin Speed Miles: 9.00 | Asics Novablast 2 Miles: 18.50 | New Balance Fuel Cell Rebel 2 Miles: 7.00 | Hoka Huaka Miles: 9.00 | Reebok Panthea Miles: 6.00 | Nike Zoom Fly Flyknit Miles: 7.00 |
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