Shawn's Running Blog

January 2022

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner

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Miles:This week: 5.00 Month: 94.00 Year: 641.20
Hoka Huaka Lifetime Miles: 129.00
Saucony KOA ST Lifetime Miles: 20.00
Reebok Panthea Lifetime Miles: 246.00
Saucony Endorphin Speed Lifetime Miles: 167.00
Nike Zoom Fly Flyknit Lifetime Miles: 115.50
Hoka Speedgoat 4 Lifetime Miles: 58.00
Asics Novablast 2 Lifetime Miles: 204.00
Reebok Floatride Energy 3 Lifetime Miles: 140.50
Saucony Endorphin Pro Lifetime Miles: 9.50
Skechers Max Road 5 Lifetime Miles: 91.00
Nike Vaporfly Next % 2 Lifetime Miles: 1.00
Total Distance
109.50
Skechers Max Road 5 Miles: 24.00Asics Novablast (blue) Miles: 9.00Reebok Floatride Energy 3 Miles: 20.00Saucony Endorphin Speed Miles: 9.00Asics Novablast 2 Miles: 18.50New Balance Fuel Cell Rebel 2 Miles: 7.00Hoka Huaka Miles: 9.00Reebok Panthea Miles: 6.00Nike Zoom Fly Flyknit Miles: 7.00
Total Distance
13.00

Long run in the hills above Thaphon Dam (circuitous route up there).  Legs were more tired than usual for this course.

Skechers Max Road 5 Miles: 13.00
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Total Distance
3.00

Very easy recovery jog, pavement and dirt.

Asics Novablast (blue) Miles: 3.00
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Total Distance
10.00

Pavement and dirt.

Reebok Floatride Energy 3 Miles: 10.00
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Total Distance
9.00

9 miles, including 8 x 2:40 @ tempo+ w/2:30 jog after each.  Later: hamstring, glute, hip flexor, side leg raises and calf raises with ankle weights.

Saucony Endorphin Speed Miles: 9.00
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Total Distance
3.00

 Easy, pavement and dirt.  Second Moderna vaccination wiped me out for several days.  Can't be a good thing.

Asics Novablast (blue) Miles: 3.00
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Total Distance
8.00

8 miles, pavement and dirt.

Asics Novablast 2 Miles: 8.00
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Total Distance
7.00

7 miles, including 10 x 200 meters anaerobic w/ 200 jog plus extra recovery after each, and 10 x overpass stairs, two at a time.  Later: hamstring, glute, hip flexor, side leg raises, and calf raises with ankle weights.

New Balance Fuel Cell Rebel 2 Miles: 7.00
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Total Distance
3.00

Easy 3.  Legs sore with DOMS from speedwork two days ago.

Hoka Huaka Miles: 3.00
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Total Distance
10.00

10 miles, pavement and dirt, including 6 x quarter-mile hill by Tum's house.

Reebok Floatride Energy 3 Miles: 10.00
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Total Distance
3.00

Easy recovery jog, pavement and dirt.

Hoka Huaka Miles: 3.00
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Total Distance
3.00

Easy run, pavement and dirt.

Hoka Huaka Miles: 3.00
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Total Distance
11.00

Long run, pavement and muddy dirt roads.  Heavy rain for first half of run.   Felt good.  Later: hamstring, glute, hip flexor, side leg raises, and calf raises with ankle weights.

Skechers Max Road 5 Miles: 11.00
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Total Distance
3.00

Easy run.

Reebok Panthea Miles: 3.00
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Total Distance
7.00

7 miles, mostly pavement, including 10 x 200 meters anaerobic, with jog back to start plus a short rest after each.

Nike Zoom Fly Flyknit Miles: 7.00
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Total Distance
3.00

Easy recovery jog, pavement and dirt.

Reebok Panthea Miles: 3.00
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Total Distance
10.50

Long run w/ 6 x 400 meter hill with run back to the bottom after each.  Later: hamstring, glute, hip flexor, side leg raises, and calf raises with ankle weights.  Also, I've been doing one set of push-ups, planks and pull-ups after each run.  I was doing four sets once a week, but this will be less tedious, and it will give me at least 5-6 sets over the course of a week rather than 4.

Asics Novablast 2 Miles: 10.50
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Total Distance
3.00

Easy recovery run, pavement and dirt

Asics Novablast (blue) Miles: 3.00
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Total Distance
109.50
Skechers Max Road 5 Miles: 24.00Asics Novablast (blue) Miles: 9.00Reebok Floatride Energy 3 Miles: 20.00Saucony Endorphin Speed Miles: 9.00Asics Novablast 2 Miles: 18.50New Balance Fuel Cell Rebel 2 Miles: 7.00Hoka Huaka Miles: 9.00Reebok Panthea Miles: 6.00Nike Zoom Fly Flyknit Miles: 7.00
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