| Location: Thailand Member Since: Jul 10, 2019 Gender: Male Goal Type: Age Division Winner |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
Skechers Max Road 5 Miles: 167.00 | Asics Novablast (blue) Miles: 9.00 | Reebok Floatride Energy 3 Miles: 274.00 | Saucony Endorphin Speed Miles: 182.30 | Asics Novablast 2 Miles: 285.00 | New Balance Fuel Cell Rebel 2 Miles: 49.70 | Hoka Huaka Miles: 38.00 | Reebok Panthea Miles: 149.00 | Nike Zoom Fly Flyknit Miles: 88.36 | Hoka Speedgoat 4 Miles: 12.00 | Nike Vaporfly Next % 2 Miles: 8.50 | Reebok Floatride Energy Symmetros Miles: 27.00 | Asics Novablast 3 Miles: 15.00 |
|
| | Long run in the hills above Thaphon Dam (circuitous route up there). Legs were more tired than usual for this course.
|
Skechers Max Road 5 Miles: 13.00 |
|
| | Very easy recovery jog, pavement and dirt.
|
Asics Novablast (blue) Miles: 3.00 |
|
| | Pavement and dirt.
|
Reebok Floatride Energy 3 Miles: 10.00 |
|
| | 9 miles, including 8 x 2:40 @ tempo+ w/2:30 jog after each. Later: hamstring, glute, hip flexor, side leg raises and calf raises with ankle weights.
|
Saucony Endorphin Speed Miles: 9.00 |
|
| | Easy, pavement and dirt. Second Moderna vaccination wiped me out for several days. Can't be a good thing.
|
Asics Novablast (blue) Miles: 3.00 |
|
| | 8 miles, pavement and dirt.
|
Asics Novablast 2 Miles: 8.00 |
|
| | 7 miles, including 10 x 200 meters anaerobic w/ 200 jog plus extra recovery after each, and 10 x overpass stairs, two at a time. Later: hamstring, glute, hip flexor, side leg raises, and calf raises with ankle weights.
|
New Balance Fuel Cell Rebel 2 Miles: 7.00 |
|
| | Easy 3. Legs sore with DOMS from speedwork two days ago.
|
|
| | 10 miles, pavement and dirt, including 6 x quarter-mile hill by Tum's house.
|
Reebok Floatride Energy 3 Miles: 10.00 |
|
| | Easy recovery jog, pavement and dirt.
|
|
| | Easy run, pavement and dirt.
|
|
| | Long run, pavement and muddy dirt roads. Heavy rain for first half of run. Felt good. Later: hamstring, glute, hip flexor, side leg raises, and calf raises with ankle weights.
|
Skechers Max Road 5 Miles: 11.00 |
|
| | Easy run.
|
Reebok Panthea Miles: 3.00 |
|
| | 7 miles, mostly pavement, including 10 x 200 meters anaerobic, with jog back to start plus a short rest after each.
|
Nike Zoom Fly Flyknit Miles: 7.00 |
|
| | Easy recovery jog, pavement and dirt.
|
Reebok Panthea Miles: 3.00 |
|
| | Long run w/ 6 x 400 meter hill with run back to the bottom after each. Later: hamstring, glute, hip flexor, side leg raises, and calf raises with ankle weights. Also, I've been doing one set of push-ups, planks and pull-ups after each run. I was doing four sets once a week, but this will be less tedious, and it will give me at least 5-6 sets over the course of a week rather than 4.
|
Asics Novablast 2 Miles: 10.50 |
|
| | Easy recovery run, pavement and dirt
|
Asics Novablast (blue) Miles: 3.00 |
|
| | 7 miles, mostly pavement, including 10 x 200 anaerobic with 200 meters jog back to start and a little bit more rest after each one.
|
Saucony Endorphin Speed Miles: 7.00 |
|
| | Relaxed 5, pavement and dirt.
|
Reebok Floatride Energy 3 Miles: 5.00 |
|
| | 10.5, pavement and dirt, including 6 x quarter-mile dirt road hill, w/run back down after each. Later: hamstring, glute, hip flexor, side leg raises and calf raises with ankle weights.
|
Asics Novablast 2 Miles: 10.50 |
|
| | Long run, pavement and dirt.
|
Skechers Max Road 5 Miles: 11.50 |
|
| | 10K along the Mekong River in Chiang Khan, Thailand.
|
New Balance Fuel Cell Rebel 2 Miles: 6.00 |
|
| | 7.5, pavement and dirt, including 6 x 3:00 @ tempo+, with 2:00 jog after each.
|
New Balance Fuel Cell Rebel 2 Miles: 7.50 |
|
| | 13 long run, pavement and dirt. Later: hamstring, glute, hip flexor, side leg raises, and calf raises with ankle weights.
|
Asics Novablast 2 Miles: 13.00 |
|
| | Hill run above Thaphon Dam. Pavement and dirt.
|
Hoka Speedgoat 4 Miles: 9.00 |
|
| | Easy recovery jog, pavement and dirt.
|
|
| | Easy recovery run, pavement and dirt.
|
Reebok Floatride Energy 3 Miles: 3.00 |
|
| | 9 miles, mostly pavement, including 7 x 2:45 @ tempo+, w/2:30 jog after each. Later: hamstring, glutes, hip flexors, side leg raises and calf raises with ankle weights.
|
Saucony Endorphin Speed Miles: 9.00 |
|
| | Long run, pavement and dirt.
|
Skechers Max Road 5 Miles: 13.00 |
|
| | Easy 3, pavement and dirt.
|
|
| | 3 easy, pavement and dirt.
|
|
| | 10 in the hills above Thaphon Dam. Pavement and dirt.
|
Asics Novablast 2 Miles: 10.00 |
|
| | Easy 3, and then other leg exercises with ankle weights.
|
Reebok Panthea Miles: 3.00 |
|
| | 7 mostly easy miles w/ 10 x 100 meter sprints with good recovery after each.
|
Reebok Panthea Miles: 7.00 |
|
| | Easy 3, mostly pavement.
|
Asics Novablast 2 Miles: 3.00 |
|
| | Easy 3, mostly pavement.
|
Reebok Panthea Miles: 3.00 |
|
| | 10 mile, pavement and dirt. Bad air quality and wearing an N95 mask for the pollution made a relatively slow pace much more difficult. Later: hamstring, glute, hip flexor, side leg raises, and calf raises with ankle weights.
|
Skechers Max Road 5 Miles: 10.00 |
|
| | Easy 3, pavement and dirt.
|
Reebok Panthea Miles: 3.00 |
|
| | 10 miles, pavement and dirt, including 7 x 3:00 hard, w/2:30 recovery jog after each.
|
Reebok Panthea Miles: 10.00 |
|
| | 3 easy miles, with 10 x 50-75 meter strides. Mostly pavement.
|
Reebok Panthea Miles: 3.00 |
|
| | 10 miles to the bridge above Thaphon Dam and back. I pushed the hills more than usual.
|
Asics Novablast 2 Miles: 10.00 |
|
| | Easy recovery jog, pavement and dirt.
|
Reebok Panthea Miles: 3.00 |
|
| | Easy 3, pavement and dirt.
|
Reebok Panthea Miles: 3.00 |
|
| | Warm and very humid, and the dirt roads were muddy. It was nine minutes slower, and much more difficult than the last time I ran this course. Exhausted after the run.
|
Skechers Max Road 5 Miles: 13.00 |
|
| | Easy 3. Still feeling very tired from long run two days ago.
|
Hoka Speedgoat 4 Miles: 3.00 |
|
| | Easy 3. Legs still feel dead.
|
|
| | Run included 15 x 30 seconds hard, with one minute jog after each. Pavement and dirt. Later: hamstring, glute, hip flexor, side leg raises and calf raises with ankle weights. 2 x bodyweight squats.
|
New Balance Fuel Cell Rebel 2 Miles: 8.20 |
|
| | I walked a brisk two miles.
|
| | Easy 3, pavement and dirt.
|
Reebok Panthea Miles: 3.00 |
|
| | Hilly run to the bridge above Thaphon Dam and back. I pushed every uphill, and relaxed on the downhills. Later: body-weight squats; hamstring, glute, hip flexor, side leg raises, and calf raises with ankle weights. Also, after almost every run I've been doing one set of pull-ups, planks and push-ups. I felt better today than I've felt on a run in awhile.
|
Reebok Floatride Energy 3 Miles: 10.00 |
|
| | Easy jog, pavement and dirt.
|
Reebok Panthea Miles: 3.00 |
|
| | Easy run, pavement and dirt. Legs still sore from squats, and a bit tired.
|
Asics Novablast 2 Miles: 3.00 |
|
| | 9 miles, including 10 x 3:00 hard with 2:00 walking recovery after each repeat.
|
Saucony Endorphin Speed Miles: 9.00 |
|
| | Easy 3, pavement and dirt.
|
Reebok Panthea Miles: 3.00 |
|
| | 3 miles with 10 x 75-100 meter fast strides.
|
Reebok Panthea Miles: 3.00 |
|
| | 5 miles at tempo pace. and 5 miles at easier pace. Later: hamstring, glute, hip flexor, side leg raises and calf raises with ankle weights. Four sets of body weight squats. I've regularly been doing one set of push-ups, one set of pull-ups, and one plank after every run or walk, too.
|
Reebok Floatride Energy 3 Miles: 10.00 |
|
| | 3 miles with 10 x 75-100 meter fast strides. Legs still sore, mostly from the squats I've been doing.
|
Reebok Panthea Miles: 3.00 |
|
| | Hill run above Thaphon Dam. Later: hamstring, glute, hip fexor, side leg raises and calf raises with ankle weights. Four sets of bodyweight squats.
|
Asics Novablast 2 Miles: 11.00 |
|
| | Easy 3, pavement and dirt.
|
Reebok Panthea Miles: 3.00 |
|
| | Warm-up, 30 x :30 w/1:00 jog after each, cool-down.
|
Nike Zoom Fly Flyknit Miles: 9.00 |
|
| | Brisk two-mile walk. Later: hamstring, glute, hip flexor, side leg raises and calf raises with ankle weights. Four sets of bodyweight squats.
|
| | Easy 3, pavement.
|
Reebok Panthea Miles: 3.00 |
|
| | Long run, pavement and dirt. Felt better for the last few miles than I have for awhile in a long run.
|
Skechers Max Road 5 Miles: 13.00 |
|
| | 3 miles easy, w/10 x 75-100 meter fast strides.
|
Reebok Panthea Miles: 3.00 |
|
| | Hill run above Thaphon Dam. I pushed the hills and cruised the downhills. Later: hamstring, glute, hip flexor, side leg raises, and calf raises with ankle weights. Body weight squats.
|
Reebok Floatride Energy 3 Miles: 10.00 |
|
| | Easy 3, pavement and dirt.
|
Reebok Panthea Miles: 3.00 |
|
| | 10 miles, including 10 x 3:00 hard, with 2:00 jog after each.
|
New Balance Fuel Cell Rebel 2 Miles: 10.00 |
|
| | 5 easy. Later: hamstring, glute, hip flexor, side leg raises, and calf raises with ankle weights. Four sets of bodyweight squats.
|
Reebok Panthea Miles: 5.00 |
|
| | Long run, pavement and dirt.
|
Asics Novablast 2 Miles: 13.00 |
|
| | Stiff back yesterday and today, maybe out of place in lower back. Walking and then running, it loosened up yesterday and today. Later: hamstring, glute, hip flexor, side leg raises and calf raises with ankle weights; four sets of body weight squats.
|
Reebok Panthea Miles: 3.00 |
|
| | 3 easy.
|
Reebok Panthea Miles: 3.00 |
|
| | 10 miles, pavement and dirt, including 10 x 30 seconds hard, with 1:15 jog after each.
|
Saucony Endorphin Speed Miles: 10.30 |
|
| | Three miles brisk walking.
|
| | Easy 3 with 12 short strides. After last speedwork, my hamstrings and hip flexors got very tight, pulling on my lower back and misaligning my pelvic tilt. Pain and stiffness upon waking and throughout the day, but it alway goes away after some walking and then started runs slowly. Hopefully it will sort itself our.
|
Reebok Panthea Miles: 3.00 |
|
| | Hill run above Thaphon Dam. My legs felt sluggish. I pushed the uphills, but just didn't have it today.
|
Reebok Floatride Energy 3 Miles: 10.00 |
|
| | Two miles fast walking. Later: leg exercises with ankle weights, and bodyweight squats.
|
| | Pavement and dirt, including 15 x 1:00 at tempo+, with 1:15 jog after each.
|
Nike Zoom Fly Flyknit Miles: 8.00 |
|
| | 3 easy, pavement and dirt.
|
Reebok Panthea Miles: 3.00 |
|
| | 10 mile hill run above Thaphon Dam. I pushed the uphils. Pavement and dirt.
|
Reebok Floatride Energy 3 Miles: 10.00 |
|
| | 3 miles fast walking, plus other ankle weight exercises and bodyweight squats.
|
| | Relaxed 5, pavement and dirt.
|
Reebok Panthea Miles: 5.00 |
|
| | 11 miles, including 10 x 3:00 hard, with 2:30 jog after each.
|
New Balance Fuel Cell Rebel 2 Miles: 11.00 |
|
| | Three miles fast walking.
|
| | 5 miles, pavement and dirt. Later: regular exercises with ankle weights; calf raises on stairs; bodyweight squats. Still doing one set of push-ups, planks, and pull-ups most days.
|
Reebok Panthea Miles: 5.00 |
|
| | 3 easy, pavement and dirt, with 12 x fast strides.
|
Reebok Panthea Miles: 3.00 |
|
| | Hill run to and at Thaphon Dam. I pushed the long uphills on the way to the Dam. Then I ran 10 x 100 meter steep hill strides up the final Dam road incline, jogging back down after each. Then I pushed every uphill on the way home.
|
Reebok Floatride Energy 3 Miles: 8.00 |
|
| | 5 miles, pavement and dirt.
|
Reebok Panthea Miles: 5.00 |
|
| | Easy 3, pavement and dirt.
|
Asics Novablast 2 Miles: 8.00 |
|
| | 8.3 miles, including 20 x 1:00 hard with 1:30 RI after each. Pavement and dirt.
|
Saucony Endorphin Speed Miles: 8.00 |
|
| | Fast walking for three miles. Later: hamstring, glute, hip flexor, and side leg raises with ankle weights. Calf raises on stairs, and bodyweight squats.
|
| | 3 miles very slow. Hamstrings surprisingly sore from speedwork. Legs also sore from bodyweight squats. I don't know why the bodyweight squats still make my legs so sore--they should be used to it by now, and they aren't difficult.
|
Reebok Panthea Miles: 3.00 |
|
| | 3 miles fast walking. Legs still sore from speed and squats.
|
| | 6 miles, pavement and dirt.
|
Skechers Max Road 5 Miles: 6.50 |
|
| | 9-mile hill run/workout. I started at Tam's house, and pushed every uphill on the way to Thaphon Dam. Then I did 10 x 150 meter steep uphill sprints, with a jog back down after each, and a five-minute jog after the first six. Then I ran to the top of the paved road where it ends and the trails begin, pushing every uphill. Finally, I ran back down to the bottom of the canyon, pushing every uphill on the way down. Great workout.
|
Reebok Floatride Energy 3 Miles: 9.00 |
|
| | 3 miles fast walking, with short segments of slow jogging. Later: leg exercises with ankle weights/
|
| | 5 very easy, pavement and dirt. Legs sore.
|
Reebok Panthea Miles: 5.00 |
|
| | 3 easy, pavement and dirt.
|
Asics Novablast 2 Miles: 3.00 |
|
| | Two sets of 10 x 1:00 hard, with 1:30 to 2:00 RI after each repeat.
|
Nike Zoom Fly Flyknit Miles: 8.50 |
|
| | 3 miles fast walking with occasional short jogs. Later: leg exercises with ankle weights.
|
| | 3 miles, pavement and dirt.
|
Reebok Panthea Miles: 3.00 |
|
| | 10-mile hill run/workout. I started at Tam's house, and pushed every uphill on the way to Thaphon Dam. Then I did 10 x 175 meter steep uphill sprints, with a jog back down after each, and a five-minute jog after the first six. Then I ran to the top of the paved road where it ends and the trails begin, pushing every uphill. Finally, I ran back down to the bottom of the canyon, pushing every uphill on the way down. Great workout.
|
Reebok Floatride Energy 3 Miles: 10.00 |
|
| | 3 miles fast walking with a few short jogging segments. Legs stiff, sore and tired from yesterday's hill workout.
|
| | 6 miles, pavement and dirt.
|
Reebok Panthea Miles: 6.00 |
|
| | 11 miles, pavement and muddy dirt roads, including 30 x 30 seconds hard, with one minute jog after each repetition. Reps 14-30 were on rough, muddy roads, dodging puddles, so they were significantly harder than the ones on pavement.
|
Saucony Endorphin Speed Miles: 11.00 |
|
| | 6 miles, pavement and dirt.
|
Reebok Panthea Miles: 6.00 |
|
| | 3 miles fast walking. Later: leg exercises with ankle weights.
|
| | Starting at Tam's house, I pushed the uphills on the way to the Dam. Then I ran 10 x 180 meter steep hill sprints. Then I ran to the top of the Dam road to the bridge, pushing every uphill. Then I ran back down to Tam's house, pushing every uphill on the way.
|
Reebok Floatride Energy 3 Miles: 9.50 |
|
| | 3 miles, pavement and dirt.
|
Reebok Panthea Miles: 3.00 |
|
| | Pavement and dirt. Later: leg exercises with ankle weights.
|
Reebok Panthea Miles: 6.00 |
|
| | 2 miles warmup with 4 x fast strides, 2 x 3:00 hard, with 3;00 RI, 2 miles cool-down with 4 x fast strides.
|
Reebok Panthea Miles: 4.00 | Nike Vaporfly Next % 2 Miles: 1.00 |
|
| | 3 miles fast walking, with occasional short jogs Pavement and dirt.
|
| | 4 miles, pavement and dirt.
|
Reebok Panthea Miles: 4.00 |
|
| | 3 miles easy, pavement and dirt.
|
|
| | 2 easy miles with four strides. Pavement.
|
| | 10K race in Chiang Khan, Thailand. Time approximately 50 minutes.
|
Nike Vaporfly Next % 2 Miles: 7.50 |
|
| | Pavement and dirt.
|
Reebok Panthea Miles: 6.00 |
|
| | 3.2 miles fast walking. Later: exercises with ankle weights.
|
| | Four miles, progressively faster. Pavement and dirt.
|
Asics Novablast 2 Miles: 4.00 |
|
| | 6 miles, pavement and muddy roads. Later: ankle weight exercises.
|
Skechers Max Road 5 Miles: 6.00 |
|
| | 3 miles, pavement and muddy roads.
|
Asics Novablast 2 Miles: 3.00 |
|
| | 5 miles, mostly pavement.
|
Reebok Floatride Energy 3 Miles: 5.00 |
|
| | Pavement and dirt.
|
Reebok Floatride Energy 3 Miles: 6.00 |
|
| | 10 miles, pavement and dirt.
|
Asics Novablast 2 Miles: 10.00 |
|
| | Easy 7, pavement and dirt.
|
Skechers Max Road 5 Miles: 7.00 |
|
| | Pavement and dirt. Exercises with ankle weights. Still doing two sets of calf raises and two sets of bodyweight squats most days, as well as one set of push-ups, one set of pull-ups, and one-minute plank.
|
Reebok Floatride Energy 3 Miles: 3.00 |
|
| | 6 miles, pavement and dirt, including 8 x 100 strides.
|
Reebok Floatride Energy 3 Miles: 6.00 |
|
| | 3 miles fast walking. Exercises with ankle weights.
|
| | 7 miles, pavement and dirt.
|
Reebok Floatride Energy 3 Miles: 7.00 |
|
| | 10 miles, pavement and muddy roads.
|
Asics Novablast 2 Miles: 10.00 |
|
| | 7 mles, pavement and dirt. Later: exercises with ankle weights. Calf raises, bodyweight squats, push-ups, pull-ups, one-minute plank.
|
Skechers Max Road 5 Miles: 7.00 |
|
| | Easy 3, pavement and dirt.
|
Reebok Floatride Energy 3 Miles: 3.00 |
|
| | 3 miles, walking and jogging. Later: reguar exercises, including leg exercises with ankle weights.
|
| | 3 miles fast walking, with a little jogging.
|
| | 8 miles, pavement and muddy dirt roads.
|
Skechers Max Road 5 Miles: 8.00 |
|
| | 4 easy miles, pavement and dirt.
|
Reebok Floatride Energy 3 Miles: 4.00 |
|
| | 9 miles, pavement and dirt, including 8 x 100 meter strides.
|
Saucony Endorphin Speed Miles: 9.00 |
|
| | 8 miles, pavement and muddy dirt roads.
|
Skechers Max Road 5 Miles: 8.00 |
|
| | 11 miles, pavement, dirt and mud. Legs a bit tired from mileage build-up. I didn't push it, but the humidity really took the energy level down.
|
Asics Novablast 2 Miles: 11.00 |
|
| | 9 miles, pavement and muddy dirt roads. Later: bodyweight squats and calf raises; leg exercises with ankle weights; and the usual one set each of push-ups, plank, and pull-ups.
|
Reebok Floatride Energy 3 Miles: 9.00 |
|
| | Very easy 4, pavement and muddy roads.
|
Asics Novablast 2 Miles: 4.00 |
|
| | 9 miles, pavement and muddy roads, including 20-minute tempo run and 10 x 100 meter strides.
|
Saucony Endorphin Speed Miles: 9.00 |
|
| | 9 relaxed miles, pavement and muddy roads.
|
Asics Novablast 2 Miles: 9.00 |
|
| | 12 miles, pavement and mud so sticky and thick that it stuck to my shoes so much that I felt like I was running with ankle weights. Later: the usual ankle weight exercises, air squats, calf raises, push-ups, plank and pull-ups.
|
Skechers Max Road 5 Miles: 12.00 |
|
| | 5 mostly easy, pavement and dirt.
|
Asics Novablast 2 Miles: 5.00 |
|
| | 8 miles, pavement and dirt, including 22-minute tempo run.
|
Saucony Endorphin Speed Miles: 8.00 |
|
| | Long run, pavement and muddy dirt roads. It rained for the last seven miles.
|
Reebok Floatride Energy 3 Miles: 13.00 |
|
| | Pavement and mud.
|
Reebok Floatride Energy 3 Miles: 6.50 |
|
| | BC, Utah. Shakeout run with extreme jetlag. Pavement and dirt roads.
|
| | 7 miles, pavement and dirt roads.
|
| | 12 miles, BC, Utah. Pavement and dirt roads.
|
| | 10 miles, BC, Utah. "The Hill" and pipeline trail.
|
| | 13 miles, BC, Utah, pavement and dirt roads
|
| | |
Reebok Floatride Energy 3 Miles: 4.00 |
|
| | 10 miles, pavement and muddy dirt roads.
|
Asics Novablast 2 Miles: 10.00 |
|
| | 3 miles fast walking and some jogging.
|
| | 5 miles, pavement and mud.
|
Reebok Floatride Energy 3 Miles: 5.00 |
|
| | 8 miles, pavement and rough dirt roads, including 10 x strides.
|
Saucony Endorphin Speed Miles: 8.00 |
|
| | 14 miles, pavement and muddy dirt roads
|
Asics Novablast 2 Miles: 14.00 |
|
| | 9, pavement and dirt, including 18 minutes at tempo, and 10 x 100 meter strides. Later: exercises with ankle weights.
|
Nike Zoom Fly Flyknit Miles: 9.00 |
|
| | Easy 5. Legs sore and tired from yesterday.
|
Asics Novablast 2 Miles: 5.00 |
|
| | 3 easy, pavement and mud.
|
Asics Novablast 2 Miles: 3.00 |
|
| | 5 easy miles, pavement and mud, including 12 x 100 meter strides.
|
Reebok Floatride Energy 3 Miles: 5.00 |
|
| | 12 mile run in the hills and the muddy trails above Thaphon Dam,
|
Asics Novablast 2 Miles: 12.00 |
|
| | Easy 8, pavement and mud. Legs tired and sore from hill running.
|
Reebok Floatride Energy Symmetros Miles: 8.00 |
|
| | 4 easy, pavement and mud.
|
Asics Novablast 2 Miles: 4.00 |
|
| | 9 miles, including 20 minutes tempo and 12 x 100 meter strides. Later: regular exercises with and without ankle weights.
|
Saucony Endorphin Speed Miles: 9.00 |
|
| | 8 miles, pavement and mud.
|
Reebok Floatride Energy Symmetros Miles: 8.00 |
|
| | 8.36 miles, pavement and mud, including 22 minute tempo and 12 x 100 meter strides.
|
Nike Zoom Fly Flyknit Miles: 8.36 |
|
| | Eay 3.
|
Reebok Floatride Energy 3 Miles: 3.00 |
|
| | 10 miles, pavement, mud, and standing water.
|
Asics Novablast 2 Miles: 10.00 |
|
| | 6.3, including 2 x (4 x 200 meters) faster than tempo.
|
Saucony Endorphin Speed Miles: 6.30 |
|
| | 3 easy miles.
|
Reebok Floatride Energy 3 Miles: 3.00 |
|
| | 14 mile long run, including all the hills on the paved roads above Thaphon Dam.
|
Asics Novablast 2 Miles: 14.00 |
|
| | 8.5 miles, including 3 x 10 minutes @ tempo+, with 3 minutes jog after each.
|
Nike Zoom Fly Flyknit Miles: 8.50 |
|
| | Easy 3, w/ regular leg exercises with ankle weights.
|
Reebok Floatride Energy 3 Miles: 3.00 |
|
| | 11 miles, pavement and dirt. The dirt roads were washed out in sections due to the recent flooding.
|
Asics Novablast 2 Miles: 11.00 |
|
| | 10.2 miles, mostly pavement, including 5 x 4:00 tempo, with 3:00 jog after each; and 12 x 100 meter strides, with jog after each.
|
Saucony Endorphin Speed Miles: 10.20 |
|
| | 6 easy miles. Leg exercises with ankle weights.
|
Reebok Floatride Energy 3 Miles: 6.00 |
|
| | 9 miles, including 3 x 10:00 at tempo+.
|
Nike Zoom Fly Flyknit Miles: 9.00 |
|
| | Easy 3.
|
Reebok Floatride Energy 3 Miles: 3.00 |
|
| | 12 miles, pavement and dirt, including all the hills to and above Thaphon Dam on the paved road.
|
Asics Novablast 2 Miles: 12.00 |
|
| | 3 miles fast walking and jogging.
|
| | 5 miles on a paved bike path in Chanthanaburi.
|
Reebok Floatride Energy 3 Miles: 5.00 |
|
| | 3 easy miles "shakeout" after traveling in the truck all day yesterday
|
Reebok Floatride Energy 3 Miles: 3.00 |
|
| | 13 miles, mostly pavement, including 2 sets of 5 x 4:00 at tempo+, with 3:00 jog after each rep, and 5:00 jog between sets.
|
Nike Zoom Fly Flyknit Miles: 13.00 |
|
| | 10 miles, pavement and dirt. I had to slow down and shorten my stride for the last 5 miles due to a niggle in my right hamstring that I felt during my tempo+ workout a few days ago. Later: leg exercises with ankle weights. Squats and calf raises.
|
Asics Novablast 2 Miles: 10.00 |
|
| | 3 miles fast walking. Squats and calf raises.
|
| | 3 miles fast walking, including 20 x overpass stairs, two at a time. Exercises with ankle weights.
|
| | 4 easy, pavement and dirt.
|
Reebok Floatride Energy 3 Miles: 4.00 |
|
| | 7 miles, including 6 x 1/4-mile hill, with jog back down after each. Still feeling a little niggle in my right hamstring.
|
Reebok Floatride Energy 3 Miles: 7.00 |
|
| | 10-mile course, dirt and pavement.
|
Asics Novablast 2 Miles: 10.00 |
|
| | 10 miles in the hills above Thaphon Dam.
|
Reebok Floatride Energy 3 Miles: 10.00 |
|
| | 8 miles, pavement and dirt. Later: ankle weight exercises; bodyweight squats and calf raises.
|
Reebok Floatride Energy Symmetros Miles: 8.00 |
|
| | Easy 5. Legs very sore from squats.
|
Asics Novablast 2 Miles: 5.00 |
|
| | Easy 6. Legs still sore from squats.
|
Asics Novablast 2 Miles: 6.00 |
|
| | 3 miles, mostly pavement.
|
Skechers Max Road 5 Miles: 3.00 |
|
| | 8 miles, pavement and dirt, including 3 miles at tempo+. Leg exercise with ankle weights; bodyweight squats and calf raises.
|
Saucony Endorphin Speed Miles: 8.00 |
|
| | 7 miles, pavement and dirt, including 6 x 1/4 mile hill, with jog back down after each.
|
Reebok Floatride Energy 3 Miles: 7.00 |
|
| | 8 miles, pavement and muddy dirt roads, including 20 x 100 meter strides with jog after each. Later: ankle weight exercises and bodyweight squats and calf raises.
|
Saucony Endorphin Speed Miles: 8.00 |
|
| | 4 easy, pavement and dirt.
|
Reebok Floatride Energy 3 Miles: 4.00 |
|
| | 10 miles, including all the hills on the paved Thaphon Dam road.
|
Asics Novablast 3 Miles: 10.00 |
|
| | 5 easy, pavement and dirt.
|
Reebok Floatride Energy 3 Miles: 5.00 |
|
| | 3 easy.
|
Reebok Floatride Energy 3 Miles: 3.00 |
|
| | 8.3 miles, including 6 x 3:00 at tempo+, with 3:00 jog after each rep. Later: ankle weight exercises, bodyweight squats and calf raises.
|
Saucony Endorphin Speed Miles: 8.30 |
|
| | 8 miles, including 6 x 3:00 @ tempo+, with 3:00 jog after each.
|
Nike Zoom Fly Flyknit Miles: 8.00 |
|
| | 3 easy.
|
Reebok Floatride Energy 3 Miles: 3.00 |
|
| | 7 x 3:00 @ tempo+, with 3:00 jog after each rep. Later: ankle weight exercises, and bodyweight squats and calf raises.
|
Saucony Endorphin Speed Miles: 9.20 |
|
| | 3 miles, pavement and dirt.
|
Reebok Floatride Energy 3 Miles: 3.00 |
|
| | 3 miles, pavement and dirt.
|
Reebok Floatride Energy 3 Miles: 3.00 |
|
| | 11 miles, pavement and very rough dirt roads.
|
Skechers Max Road 5 Miles: 11.00 |
|
| | 3 easy, pavement and dirt.
|
Reebok Floatride Energy Symmetros Miles: 3.00 |
|
| | 4 miles, pavement and dirt. Later: ankle weight exercises; bodyweight squats and calf raises.
|
Reebok Floatride Energy 3 Miles: 4.00 |
|
| | 4 miles, pavement and dirt.
|
Reebok Floatride Energy 3 Miles: 4.00 |
|
| | 8 miles, including 6 x 3: @ tempo+, with 3:00 jog after each. Ankle weight exercises and bodyweight squats and calf raises.
|
Saucony Endorphin Speed Miles: 8.00 |
|
| | 5 miles steady, pavement and dirt.
|
Asics Novablast 3 Miles: 5.00 |
|
| | Easy run, pavement and dirt.
|
Skechers Max Road 5 Miles: 5.50 |
|
| | 8 miles, including 6 x 3 minutes @ tempo+, with 3 minute jog after each rep.
|
Saucony Endorphin Speed Miles: 8.00 |
|
| | 3 miles fast walking. Ankle weight and bodyweight exercises.
|
| | Easy run, pavement and dirt roads.
|
Skechers Max Road 5 Miles: 5.50 |
|
| | 3 easy miles with 10 x strides.
|
Skechers Max Road 5 Miles: 3.00 |
|
| | 10 miles, pavement and dirt, including 7 x 3:00 @ tempo+, with 3:00 jog after each rep.
|
Saucony Endorphin Speed Miles: 10.00 |
|
| |
Skechers Max Road 5 Miles: 167.00 | Asics Novablast (blue) Miles: 9.00 | Reebok Floatride Energy 3 Miles: 274.00 | Saucony Endorphin Speed Miles: 182.30 | Asics Novablast 2 Miles: 285.00 | New Balance Fuel Cell Rebel 2 Miles: 49.70 | Hoka Huaka Miles: 38.00 | Reebok Panthea Miles: 149.00 | Nike Zoom Fly Flyknit Miles: 88.36 | Hoka Speedgoat 4 Miles: 12.00 | Nike Vaporfly Next % 2 Miles: 8.50 | Reebok Floatride Energy Symmetros Miles: 27.00 | Asics Novablast 3 Miles: 15.00 |
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|