Shawn's Running Blog

March 2022

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner

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Miles:This week: 20.20 Month: 36.50 Year: 1274.06
Saucony KOA ST Lifetime Miles: 20.00
Saucony Endorphin Speed Lifetime Miles: 260.00
Nike Zoom Fly Flyknit Lifetime Miles: 171.36
Hoka Speedgoat 4 Lifetime Miles: 58.00
Reebok Floatride Energy 3 Lifetime Miles: 286.00
Saucony Endorphin Pro Lifetime Miles: 9.50
Skechers Max Road 5 Lifetime Miles: 142.00
Nike Vaporfly Next % 2 Lifetime Miles: 8.50
Reebok Floatride Energy Symmetros Lifetime Miles: 70.00
Asics Novablast 3 Lifetime Miles: 10.00
Total Distance
114.20
Hoka Huaka Miles: 9.00Asics Novablast 2 Miles: 23.00Reebok Panthea Miles: 38.00Skechers Max Road 5 Miles: 23.00Hoka Speedgoat 4 Miles: 3.00New Balance Fuel Cell Rebel 2 Miles: 8.20Reebok Floatride Energy 3 Miles: 10.00
Total Distance
3.00

Easy 3, pavement and dirt.

Hoka Huaka Miles: 3.00
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Total Distance
3.00

3 easy, pavement and dirt.

Hoka Huaka Miles: 3.00
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Total Distance
10.00

10 in the hills above Thaphon Dam.  Pavement and dirt.

Asics Novablast 2 Miles: 10.00
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Total Distance
3.00

Easy 3, and then other leg exercises with ankle weights.

Reebok Panthea Miles: 3.00
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Total Distance
7.00

7 mostly easy miles w/ 10 x 100 meter sprints with good recovery after each.

Reebok Panthea Miles: 7.00
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Total Distance
3.00

Easy 3, mostly pavement.

Asics Novablast 2 Miles: 3.00
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Total Distance
3.00

Easy 3, mostly pavement.

Reebok Panthea Miles: 3.00
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Total Distance
10.00

10 mile, pavement and dirt.  Bad air quality and wearing an N95 mask for the pollution made a relatively slow pace much more difficult.  Later: hamstring, glute, hip flexor, side leg raises, and calf raises with ankle weights.

Skechers Max Road 5 Miles: 10.00
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Total Distance
3.00

Easy 3, pavement and dirt.

Reebok Panthea Miles: 3.00
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Total Distance
10.00

10 miles, pavement and dirt, including 7 x 3:00 hard, w/2:30 recovery jog after each.

Reebok Panthea Miles: 10.00
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Total Distance
3.00

3 easy miles, with 10 x 50-75 meter strides.  Mostly pavement.

Reebok Panthea Miles: 3.00
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Total Distance
10.00

10 miles to the bridge above Thaphon Dam and back.  I pushed the hills more than usual.

Asics Novablast 2 Miles: 10.00
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Total Distance
3.00

Easy recovery jog, pavement and dirt.

Reebok Panthea Miles: 3.00
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Total Distance
3.00

Easy 3, pavement and dirt.

Reebok Panthea Miles: 3.00
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Total Distance
13.00

Warm and very humid, and the dirt roads were muddy.  It was nine minutes slower, and much more difficult than the last time I ran this course.  Exhausted after the run. 

Skechers Max Road 5 Miles: 13.00
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Total Distance
3.00

Easy 3.  Still feeling very tired from long run two days ago.

Hoka Speedgoat 4 Miles: 3.00
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Total Distance
3.00

Easy 3.  Legs still feel dead.

Hoka Huaka Miles: 3.00
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Total Distance
8.20

Run included 15 x 30 seconds hard, with one minute jog after each.  Pavement and dirt.  Later: hamstring, glute, hip flexor, side leg raises and calf raises with ankle weights.  2 x bodyweight squats.

New Balance Fuel Cell Rebel 2 Miles: 8.20
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Total Distance
0.00

I walked a brisk two miles.

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Total Distance
3.00

Easy 3, pavement and dirt.

Reebok Panthea Miles: 3.00
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Total Distance
10.00

Hilly run to the bridge above Thaphon Dam and back.  I pushed every uphill, and relaxed on the downhills.  Later: body-weight squats; hamstring, glute, hip flexor, side leg raises, and calf raises with ankle weights.  Also, after almost every run I've been doing one set of pull-ups, planks and push-ups.  I felt better today than I've felt on a run in awhile.

Reebok Floatride Energy 3 Miles: 10.00
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Total Distance
114.20
Hoka Huaka Miles: 9.00Asics Novablast 2 Miles: 23.00Reebok Panthea Miles: 38.00Skechers Max Road 5 Miles: 23.00Hoka Speedgoat 4 Miles: 3.00New Balance Fuel Cell Rebel 2 Miles: 8.20Reebok Floatride Energy 3 Miles: 10.00
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