| Location: Thailand Member Since: Jul 10, 2019 Gender: Male Goal Type: Age Division Winner |
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| Hoka Huaka Miles: 9.00 | Asics Novablast 2 Miles: 23.00 | Reebok Panthea Miles: 38.00 | Skechers Max Road 5 Miles: 23.00 | Hoka Speedgoat 4 Miles: 3.00 | New Balance Fuel Cell Rebel 2 Miles: 8.20 | Reebok Floatride Energy 3 Miles: 10.00 |
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| | Easy 3, pavement and dirt.
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| | 3 easy, pavement and dirt.
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| | 10 in the hills above Thaphon Dam. Pavement and dirt.
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| Asics Novablast 2 Miles: 10.00 |
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| | Easy 3, and then other leg exercises with ankle weights.
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| Reebok Panthea Miles: 3.00 |
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| | 7 mostly easy miles w/ 10 x 100 meter sprints with good recovery after each.
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| Reebok Panthea Miles: 7.00 |
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| | Easy 3, mostly pavement.
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| Asics Novablast 2 Miles: 3.00 |
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| | Easy 3, mostly pavement.
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| Reebok Panthea Miles: 3.00 |
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| | 10 mile, pavement and dirt. Bad air quality and wearing an N95 mask for the pollution made a relatively slow pace much more difficult. Later: hamstring, glute, hip flexor, side leg raises, and calf raises with ankle weights.
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| Skechers Max Road 5 Miles: 10.00 |
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| | Easy 3, pavement and dirt.
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| Reebok Panthea Miles: 3.00 |
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| | 10 miles, pavement and dirt, including 7 x 3:00 hard, w/2:30 recovery jog after each.
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| Reebok Panthea Miles: 10.00 |
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| | 3 easy miles, with 10 x 50-75 meter strides. Mostly pavement.
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| Reebok Panthea Miles: 3.00 |
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| | 10 miles to the bridge above Thaphon Dam and back. I pushed the hills more than usual.
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| Asics Novablast 2 Miles: 10.00 |
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| | Easy recovery jog, pavement and dirt.
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| Reebok Panthea Miles: 3.00 |
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| | Easy 3, pavement and dirt.
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| Reebok Panthea Miles: 3.00 |
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| | Warm and very humid, and the dirt roads were muddy. It was nine minutes slower, and much more difficult than the last time I ran this course. Exhausted after the run.
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| Skechers Max Road 5 Miles: 13.00 |
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| | Easy 3. Still feeling very tired from long run two days ago.
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| Hoka Speedgoat 4 Miles: 3.00 |
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| | Easy 3. Legs still feel dead.
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| | Run included 15 x 30 seconds hard, with one minute jog after each. Pavement and dirt. Later: hamstring, glute, hip flexor, side leg raises and calf raises with ankle weights. 2 x bodyweight squats.
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| New Balance Fuel Cell Rebel 2 Miles: 8.20 |
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| | I walked a brisk two miles.
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| | Easy 3, pavement and dirt.
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| Reebok Panthea Miles: 3.00 |
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| | Hilly run to the bridge above Thaphon Dam and back. I pushed every uphill, and relaxed on the downhills. Later: body-weight squats; hamstring, glute, hip flexor, side leg raises, and calf raises with ankle weights. Also, after almost every run I've been doing one set of pull-ups, planks and push-ups. I felt better today than I've felt on a run in awhile.
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| Reebok Floatride Energy 3 Miles: 10.00 |
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| Hoka Huaka Miles: 9.00 | Asics Novablast 2 Miles: 23.00 | Reebok Panthea Miles: 38.00 | Skechers Max Road 5 Miles: 23.00 | Hoka Speedgoat 4 Miles: 3.00 | New Balance Fuel Cell Rebel 2 Miles: 8.20 | Reebok Floatride Energy 3 Miles: 10.00 |
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