Hilly run to the bridge above Thaphon Dam and back. I pushed every uphill, and relaxed on the downhills. Later: body-weight squats; hamstring, glute, hip flexor, side leg raises, and calf raises with ankle weights. Also, after almost every run I've been doing one set of pull-ups, planks and push-ups. I felt better today than I've felt on a run in awhile.
|