Shawn's Running Blog

Week starting Mar 27, 2022

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner

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Miles:This week: 13.10 Month: 33.30 Year: 402.20
Saucony KOA ST Lifetime Miles: 20.00
Hoka Speedgoat 4 Lifetime Miles: 125.60
Saucony Endorphin Pro Lifetime Miles: 9.50
Nike Vaporfly Next % 2 Lifetime Miles: 22.00
Saucony Endorphin Spd 3 Lifetime Miles: 238.10
Asics Fuji Speed 2 Lifetime Miles: 10.00
Puma Velocity Nitro 2 Lifetime Miles: 19.00
Adidas Boston 12 Lifetime Miles: 40.70
Saucony Kinvara Pro Lifetime Miles: 0.00
Total Distance
24.20
New Balance Fuel Cell Rebel 2 Miles: 8.20Reebok Panthea Miles: 6.00Reebok Floatride Energy 3 Miles: 10.00
Total Distance
8.20

Run included 15 x 30 seconds hard, with one minute jog after each.  Pavement and dirt.  Later: hamstring, glute, hip flexor, side leg raises and calf raises with ankle weights.  2 x bodyweight squats.

New Balance Fuel Cell Rebel 2 Miles: 8.20
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Total Distance
0.00

I walked a brisk two miles.

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Total Distance
3.00

Easy 3, pavement and dirt.

Reebok Panthea Miles: 3.00
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Total Distance
10.00

Hilly run to the bridge above Thaphon Dam and back.  I pushed every uphill, and relaxed on the downhills.  Later: body-weight squats; hamstring, glute, hip flexor, side leg raises, and calf raises with ankle weights.  Also, after almost every run I've been doing one set of pull-ups, planks and push-ups.  I felt better today than I've felt on a run in awhile.

Reebok Floatride Energy 3 Miles: 10.00
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Total Distance
0.00

Brisk 2-mile walk.

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Total Distance
3.00

Easy jog, pavement and dirt.

Reebok Panthea Miles: 3.00
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Total Distance
24.20
New Balance Fuel Cell Rebel 2 Miles: 8.20Reebok Panthea Miles: 6.00Reebok Floatride Energy 3 Miles: 10.00
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