Shawn's Running Blog

Week starting Mar 20, 2022

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner

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Miles:This week: 0.00 Month: 110.25 Year: 1204.13
Saucony Endorphin Pro Lifetime Miles: 15.50
Nike Vaporfly Next % 2 Lifetime Miles: 22.00
Asics Fuji Speed 2 Lifetime Miles: 10.00
Saucony Tempus Lifetime Miles: 170.61
Adidas Boston 12 (blue) Lifetime Miles: 128.25
Asics Novablast 5 Lifetime Miles: 47.00
Saucony Endorphin Speed Lifetime Miles: 48.00
Total Distance
25.00
Reebok Panthea Miles: 6.00Skechers Max Road 5 Miles: 13.00Hoka Speedgoat 4 Miles: 3.00Hoka Huaka Miles: 3.00
Total Distance
3.00

Easy recovery jog, pavement and dirt.

Reebok Panthea Miles: 3.00
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Total Distance
3.00

Easy 3, pavement and dirt.

Reebok Panthea Miles: 3.00
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Total Distance
13.00

Warm and very humid, and the dirt roads were muddy.  It was nine minutes slower, and much more difficult than the last time I ran this course.  Exhausted after the run. 

Skechers Max Road 5 Miles: 13.00
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Total Distance
3.00

Easy 3.  Still feeling very tired from long run two days ago.

Hoka Speedgoat 4 Miles: 3.00
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Total Distance
3.00

Easy 3.  Legs still feel dead.

Hoka Huaka Miles: 3.00
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Total Distance
25.00
Reebok Panthea Miles: 6.00Skechers Max Road 5 Miles: 13.00Hoka Speedgoat 4 Miles: 3.00Hoka Huaka Miles: 3.00
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