Shawn's Running Blog

March 2020

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner

Miles:This week: 0.00 Month: 50.60 Year: 518.30
Asics Novablast Lifetime Miles: 211.00
Skechers Go Run Ride 7 Lifetime Miles: 243.00
Nike Terra Kiger 4 Lifetime Miles: 36.00
Hoka Huaka Lifetime Miles: 87.00
Saucony KOA ST Lifetime Miles: 12.00
Adidas Adizero Tempo Lifetime Miles: 58.00
New Balance Fuel Cell Rebel 2 Lifetime Miles: 15.00
Reebok Panthea Lifetime Miles: 20.00
Saucony Endorphin Speed Lifetime Miles: 37.10
Nike Zoom Fly Flyknit Lifetime Miles: 36.20
Total Distance
122.00
Total Distance
4.00

4 miles to and around the high school a few times and back.

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Total Distance
0.00

Push-ups, planks, pull-ups.

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Total Distance
5.00

5 miles, part pavement, part dirt.

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Total Distance
7.00

7 miles, part pavement, part dirt.

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Total Distance
7.00

7 miles, part pavement, part dirt.

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Total Distance
7.00

7 miles, part pavement, part dirt.  I've had a low-grade fever and diarreah for a couple of days now, but I didn't have much problem with this mostly easy run.

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Total Distance
10.00

10 mile course, part pavement, part dirt.  About 8:21 average pace.

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Total Distance
0.00

Push-ups, planks, pull-ups.

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Total Distance
10.00

10 mile course, part pavement, part dirt.  Mostly steady pace, with pick-up for short distances a few times.

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Total Distance
10.00

10 mile course, part pavement, part dirt.  Didn't push it.

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Total Distance
3.00

3 easy miles to and around the high school, and then back.

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Total Distance
10.00

10 miles, part pavement, part dirt.

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Total Distance
0.00

Push-ups, planks, pull-ups.

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Total Distance
10.00

10 mile course, part pavement, part dirt.

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Total Distance
3.00

3 miles easy, to and around the high school and back.

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Total Distance
10.00

10 miles, steady pace, part pavement, part dirt.

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Total Distance
3.00

3 easy miles to and around the high school and back.

Add Comment
Total Distance
10.00

10 easy miles, part pavement, part dirt.

Add Comment
Total Distance
0.00

Push-ups, planks, pull-ups.

Add Comment
Total Distance
10.00

10 miles, part pavement, part dirt.  Steady pace (average 7:49/mile).

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Total Distance
3.00

3 easy miles to and around the high school, and then back.

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Total Distance
122.00
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