Shawn's Running Blog

Long run course, pavement and very rough dirt roads.  Legs felt dead for the last 5 miles.  I think I need a few rest days to fully recover and get some spring back in my legs.  My legs ache and burn at night.

Easy run with 12 x 100-150 meter accerlation strides.  Pavement and dirt roads.  Later: hamstring and glute exercises with ankle weights.

Eight miles, pavement and dirt roads.

Pavement and dirt roads.

Easy run, but with 12 x 100 meter acceleration strides.  Later: hamstring and glute exercises with ankle weights.

Pavement and dirt roads.  Pollution mask.  Legs a bit tired and sore, and only 5 hours sleep last night.  It sucked.

Easy pace, but it didn't feel as easy as it should have with a pollution mask for the bad air quality, and the warm, humid weather.  Legs didn't feel springy at all.  Pavement and dirt roads.

Easy jog, but with 20 x 100-150 meter fast strides.  Pavement and dirt roads.  Later: hamstring and glute exercises with ankle weights.  Air was better today because it raind hard two nights ago.

Long run, pavement and rough dirt roads.  Air bad again, so pollution mask.

Easy jog, pavement and dirt roads.

1.5 w/u.  23 x 100-150 meter fast strides, with easy jogs after each.  Pollution mask made it much harder.

Pavement and muddy dirt roads.  Air better today after rain last night, but still not good.