Shawn's Running Blog

March 2024

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner

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Miles:This week: 13.10 Month: 33.30 Year: 402.20
Saucony KOA ST Lifetime Miles: 20.00
Hoka Speedgoat 4 Lifetime Miles: 125.60
Saucony Endorphin Pro Lifetime Miles: 9.50
Nike Vaporfly Next % 2 Lifetime Miles: 22.00
Saucony Endorphin Spd 3 Lifetime Miles: 238.10
Asics Fuji Speed 2 Lifetime Miles: 10.00
Puma Velocity Nitro 2 Lifetime Miles: 19.00
Adidas Boston 12 Lifetime Miles: 40.70
Saucony Kinvara Pro Lifetime Miles: 0.00
Total Distance
91.50
Puma Forever Run Nitro Miles: 27.00Saucony Endorphin Spd 3 Miles: 23.90Puma Velocity Nitro 2 Miles: 13.00Adidas Boston 12 Miles: 27.60
Total Distance
11.00

Long run course, pavement and very rough dirt roads.  Legs felt dead for the last 5 miles.  I think I need a few rest days to fully recover and get some spring back in my legs.  My legs ache and burn at night.

Puma Forever Run Nitro Miles: 11.00
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Total Distance
6.00

Easy run with 12 x 100-150 meter accerlation strides.  Pavement and dirt roads.  Later: hamstring and glute exercises with ankle weights.

Saucony Endorphin Spd 3 Miles: 6.00
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Total Distance
8.00

Eight miles, pavement and dirt roads.

Puma Forever Run Nitro Miles: 8.00
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Total Distance
8.00

Pavement and dirt roads.

Puma Velocity Nitro 2 Miles: 8.00
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Total Distance
5.90

Easy run, but with 12 x 100 meter acceleration strides.  Later: hamstring and glute exercises with ankle weights.

Saucony Endorphin Spd 3 Miles: 5.90
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Total Distance
8.20

Pavement and dirt roads.  Pollution mask.  Legs a bit tired and sore, and only 5 hours sleep last night.  It sucked.

Adidas Boston 12 Miles: 8.20
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Total Distance
8.00

Easy pace, but it didn't feel as easy as it should have with a pollution mask for the bad air quality, and the warm, humid weather.  Legs didn't feel springy at all.  Pavement and dirt roads.

Puma Forever Run Nitro Miles: 8.00
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Total Distance
6.00

Easy jog, but with 20 x 100-150 meter fast strides.  Pavement and dirt roads.  Later: hamstring and glute exercises with ankle weights.  Air was better today because it raind hard two nights ago.

Saucony Endorphin Spd 3 Miles: 6.00
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Total Distance
11.20

Long run, pavement and rough dirt roads.  Air bad again, so pollution mask.

Adidas Boston 12 Miles: 11.20
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Total Distance
5.00

Easy jog, pavement and dirt roads.

Puma Velocity Nitro 2 Miles: 5.00
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Total Distance
6.00

1.5 w/u.  23 x 100-150 meter fast strides, with easy jogs after each.  Pollution mask made it much harder.

Saucony Endorphin Spd 3 Miles: 6.00
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Total Distance
8.20

Pavement and muddy dirt roads.  Air better today after rain last night, but still not good.  

Adidas Boston 12 Miles: 8.20
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Total Distance
91.50
Puma Forever Run Nitro Miles: 27.00Saucony Endorphin Spd 3 Miles: 23.90Puma Velocity Nitro 2 Miles: 13.00Adidas Boston 12 Miles: 27.60
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