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| Puma Forever Run Nitro Miles: 14.10 | Saucony Endorphin Spd 3 Miles: 15.50 | Puma Velocity Nitro 2 Miles: 18.00 | Adidas Boston 12 Miles: 31.70 | Saucony Kinvara Pro Miles: 11.10 |
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| | Easy run, pavement and dirt roads. Later: hamstring, glute and hip flexor exercises with ankle weights.
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| Puma Forever Run Nitro Miles: 8.10 |
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| | Warm-up 1.5 miles. 24 x 100-150 meter acceleration fast strides, with easy jogs after each.
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| Saucony Endorphin Spd 3 Miles: 6.10 |
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| | Easy 6, pavement and dirt roads. Pollution mask for bad air. Later: hamstring, glute and hip flexor exercises with ankle weights.
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| Puma Velocity Nitro 2 Miles: 6.00 |
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| | Long run, pavement and rough dirt roads. Hot, humid, and bad air. Pollution mask again.
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| Adidas Boston 12 Miles: 13.10 |
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| | Six miles easy, pavement and dirt roads. Legs felt sluggish. Warm, humid, and bad air. Pollution mask again. Run sucked. Shoes made it tougher--I'll retire them at only 40 miles.
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| Puma Forever Run Nitro Miles: 6.00 |
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| | Easy run, but with 12 x 100 meter acceleration strides. Later: hamstring, glute and hip flexor exercises with ankle weights. Bodyweight squats.
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| Saucony Endorphin Spd 3 Miles: 4.40 |
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| | Mostly pavement.
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| Saucony Kinvara Pro Miles: 5.10 |
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| | Pavement and dirt roads.
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| Adidas Boston 12 Miles: 8.10 |
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| | Easy pace, pavement and dirt roads.
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| Puma Velocity Nitro 2 Miles: 6.00 |
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| | Easy jogging, pavement and dirt, except for 8 x 100-200 meter fast accelerations. Bad air, so I wore a pollution mask. 81 degrees to start, so the mask got soaked with sweat, making breathing difficult. Miserable. Later: hamstring, glute and hip flexor exercises with ankle weights. Bodyweight squats.
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| Saucony Endorphin Spd 3 Miles: 5.00 |
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| | Pavement and dirt roads.
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| Saucony Kinvara Pro Miles: 6.00 |
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| | Long run, pavement and rough dirt roads. Hot, humid Adidas Boston 12 shoes have been giving me blood blisters on balls of feet, behing big toes.
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| Adidas Boston 12 Miles: 10.50 |
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| | Pavement and dirt roads.
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| Puma Velocity Nitro 2 Miles: 6.00 |
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| Puma Forever Run Nitro Miles: 14.10 | Saucony Endorphin Spd 3 Miles: 15.50 | Puma Velocity Nitro 2 Miles: 18.00 | Adidas Boston 12 Miles: 31.70 | Saucony Kinvara Pro Miles: 11.10 |
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