Shawn's Running Blog

May 21, 2024

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Member Since:

Jul 10, 2019



Goal Type:

Age Division Winner

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Miles:This week: 0.00 Month: 45.00 Year: 504.30
Saucony KOA ST Lifetime Miles: 20.00
Hoka Speedgoat 4 Lifetime Miles: 125.60
Saucony Endorphin Pro Lifetime Miles: 9.50
Nike Vaporfly Next % 2 Lifetime Miles: 22.00
Saucony Endorphin Spd 3 Lifetime Miles: 263.50
Asics Fuji Speed 2 Lifetime Miles: 10.00
Puma Velocity Nitro 2 Lifetime Miles: 43.00
Adidas Boston 12 Lifetime Miles: 65.30
Saucony Kinvara Pro Lifetime Miles: 27.10
Total Distance

Easy 6, pavement and dirt roads.  Pollution mask for bad air.  Later: hamstring, glute and hip flexor exercises with ankle weights.

Puma Velocity Nitro 2 Miles: 6.00
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