| Location: Thailand Member Since: Jul 10, 2019 Gender: Male Goal Type: Age Division Winner |
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| Asics Novablast 3 Miles: 36.00 | Saucony Endorphin Spd 3 Miles: 33.00 | Reebok Floatride Energy Symmetros Miles: 24.00 | Skechers Max Road 5 Miles: 21.00 |
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| | Easy pace, pavement and muddy dirt roads. First mile included 5 x up and down the overpass stairs, two at a time, for quad work.
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| Asics Novablast 3 Miles: 7.00 |
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| | Long run. Pavement and dirt.
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| Saucony Endorphin Spd 3 Miles: 11.00 |
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| | Pavement and mud. Easy pace on sore, tired legs. First mile included 5 x the overpass stairs, two at a time, for quad work. Later: leg, glute and hip flexor exercises with ankle weights.
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| Reebok Floatride Energy Symmetros Miles: 8.00 |
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| | 8 miles, pavement and dirt roads. Easy pace. Legs tired last several miles. Included 5 x up and down the overpass stairs, two at a time, for quad work.
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| Asics Novablast 3 Miles: 8.00 |
| | Add Comment |
| | Long run, pavement and dirt roads. Warm and humid. Legs a it tired and sore before the run. Last 5 miles were really tough.
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| Saucony Endorphin Spd 3 Miles: 12.00 |
| | Add Comment |
| | Easy pace, pavement and dirt roads. Last mile included 5 x up and down the overpass stairs, two at a time, for quad work. Later: leg, glute, hip flexor, etc. exercises with ankle weights.
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| Skechers Max Road 5 Miles: 6.00 |
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| | 3 easy.
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| Reebok Floatride Energy Symmetros Miles: 3.00 |
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| | Easy run, pavement and dirt roads.
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| Asics Novablast 3 Miles: 4.00 |
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| | Long run. Pavement and dirt roads.
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| Skechers Max Road 5 Miles: 10.00 |
| | Add Comment |
| | Pavement and dirt roads. Warm and very humid. First mile included 5 x up and down the overpass stairs, two at a time, for quad work. Later: leg, glute and hip flexor exercises with ankle weights.
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| Asics Novablast 3 Miles: 6.00 |
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| | Easy run. First mile included 5 x overpass stairs, two at a time, for quad work.
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| Reebok Floatride Energy Symmetros Miles: 4.00 |
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| | Pavement and dirt roads. Picked up the easy pace a bit at times, but nothing hard.
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| Reebok Floatride Energy Symmetros Miles: 5.00 |
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| | Easy run, pavement and dirt roads.
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| Asics Novablast 3 Miles: 5.00 |
| | Add Comment |
| | Long run. Pavement and muddy dirt roads after the rain last night.
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| Saucony Endorphin Spd 3 Miles: 10.00 |
| | Add Comment |
| | Easy run, on tired, sore legs. First mile included 5 x up and down the overpass stairs, two at a time, for quad emphasis. Later: leg, glute and hip flexor exercises with ankle weights.
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| Asics Novablast 3 Miles: 6.00 |
| | Add Comment |
| | Easy run, pavement and dirt roads. First mile included 5 x up and down overpass stairs, two at a time, for quad emphasis.
|
| Reebok Floatride Energy Symmetros Miles: 4.00 |
| | Add Comment |
| | Easy run. First mile included 5 x up and down the overpass stairs, two at time, for quad work.
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| Skechers Max Road 5 Miles: 5.00 |
| | Add Comment |
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| Asics Novablast 3 Miles: 36.00 | Saucony Endorphin Spd 3 Miles: 33.00 | Reebok Floatride Energy Symmetros Miles: 24.00 | Skechers Max Road 5 Miles: 21.00 |
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