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| Asics Novablast Miles: 21.00 | Hoka Speedgoat 4 Miles: 9.00 | Asics Novablast (blue) Miles: 5.00 | Reebok Panthea Miles: 5.00 | New Balance Fuel Cell Rebel 2 Miles: 8.50 |
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| | Walked more than two miles, including 25 times up and down the overpass stairs, two steps at a time. Later: hamstring, glute, hip flexor, leg side raises, and eccentric calf raises with ankle weights.
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| | About two miles walking.
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| | Two miles, including 30 times up and down the overpass stairs, two at a time. Later: hamstring, glute, hip flexor, side leg raises, and eccentric calf raises with ankle weights.
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| Asics Novablast Miles: 2.00 |
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| | About two miles walking.
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| | About two miles walking.
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| | Three miles, pavement and dirt. Just a little soreness in left lower calf along the fibula.
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| Hoka Speedgoat 4 Miles: 3.00 |
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| | Walking about two miles.
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| | 3 miles, pavement and dirt. No pain in calf today. Later: push-ups, planks, pull-ups.
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| Asics Novablast Miles: 3.00 |
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| | 3 miles, pavement and dirt.
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| Asics Novablast Miles: 3.00 |
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| | 3 miles, including 20 x up and down the overpass stairs, two steps at a time. Later: hamstring, glute, hip flexor and side leg lifts with ankle weights.
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| Asics Novablast Miles: 3.00 |
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| | 5 miles, pavement and dirt.
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| Asics Novablast (blue) Miles: 5.00 |
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| | Walked about 1.5 miles.
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| | 6 miles, pavement and muddy dirt roads.
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| Hoka Speedgoat 4 Miles: 6.00 |
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| | 3 miles, pavement and dirt.
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| Asics Novablast Miles: 3.00 |
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| | 5 miles, pavement and dirt, including 10 x up and down the overpass stairs, two steps at a time.
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| Asics Novablast Miles: 5.00 |
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| | Easy walking, then push-ups, planks, pull-ups. Scheduled rest day.
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| | 5 easy miles, pavement and dirt.
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| Reebok Panthea Miles: 5.00 |
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| | 8.5 miles, pavement and dirt. Planned 9, but had just a little bit of soreness in left calf close to fibula, so I cut it a little short.
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| New Balance Fuel Cell Rebel 2 Miles: 8.50 |
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| | I ran one mile, and left calf along fibula started to hurt. Walked home.
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| Asics Novablast Miles: 2.00 |
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| | I walked about four miles fast, including 20 x up and down the overpass stairs, two at a time. Later: hamstring, glute, hip and calf raises with ankle weights. No pain, no problems. It's discouraging that I can do all of this with no problems, but calf muscle has pain after just one mile of running yesterday. Arrrrgh!
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| | About two miles of walking. Later: push-ups, planks, pull-ups.
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| | 2.5 miles fast walking.
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| | 4 miles, including 20 x overpass stairs, two at a time. Hamstring, glute, hip flexor, side leg raises, and calf raises with ankle weights.
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| | 4 miles, including 20 x overpass stairs, two at a time. Hamstring, glute, hip flexor, side leg raises, and calf raises with ankle weights.
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| | Easy walk, about half a mile.
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| | 4 miles, including 20 x overpass stairs, two at a time. Hamstring, glute, hip flexor, side leg raises, and calf raises with ankle weights.
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| Asics Novablast Miles: 21.00 | Hoka Speedgoat 4 Miles: 9.00 | Asics Novablast (blue) Miles: 5.00 | Reebok Panthea Miles: 5.00 | New Balance Fuel Cell Rebel 2 Miles: 8.50 |
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