Walked more than two miles, including 25 times up and down the overpass stairs, two steps at a time. Later: hamstring, glute, hip flexor, leg side raises, and eccentric calf raises with ankle weights.
Two miles, including 30 times up and down the overpass stairs, two at a time. Later: hamstring, glute, hip flexor, side leg raises, and eccentric calf raises with ankle weights.