Shawn's Running Blog

Week starting Jul 25, 2021

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesShawnHa's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner

Click to donate
to Ukraine's Armed Forces
Miles:This week: 17.00 Month: 73.90 Year: 442.80
Saucony KOA ST Lifetime Miles: 20.00
Hoka Speedgoat 4 Lifetime Miles: 125.60
Saucony Endorphin Pro Lifetime Miles: 9.50
Nike Vaporfly Next % 2 Lifetime Miles: 22.00
Saucony Endorphin Spd 3 Lifetime Miles: 247.50
Asics Fuji Speed 2 Lifetime Miles: 10.00
Puma Velocity Nitro 2 Lifetime Miles: 25.00
Adidas Boston 12 Lifetime Miles: 48.80
Saucony Kinvara Pro Lifetime Miles: 11.10
Total Distance
1.00
Asics Novablast Miles: 1.00
Total Distance
0.00

Walking about two miles.

Add Comment
Total Distance
0.00

Walking about two miles.  Push-ups, pull-ups, planks.  Also, hamstring, glute, hip flexor, hip (side raises), calf raises with ankle weights, and squats.

Add Comment
Total Distance
1.00

I tried running today, and planned three easy miles.  By one mile, I had a sharp pain deep in my left calf, so I stopped and walked home.

Asics Novablast Miles: 1.00
Add Comment
Total Distance
0.00

I walked about 2.5 miles fast, and climbed the overpass stairs 20 times, two at a time.  No pain at all, but I didn't dare run after what happened with my left calf yesterday.  Strange.  Still sore (DOMS) from squats.

Add Comment
Total Distance
0.00

Walking about two miles.  Legs sore from stairs yesterday.

Add Comment
Total Distance
1.00
Asics Novablast Miles: 1.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: