Shawn's Running Blog

3 easy miles around the grass track at the high school.  Legs still a bit sore, as well as stiff from so much travel and sitting yesterday.  Decided to just loosen up today.

Six mile hill run, from Tum's house up past Thaphon Dam and back.  Pushed a couple of the steeper hills.

3 easy miles around grass track at high school.  Legs a bit sore from hills yesterday, but not bad once I started running.

10 mile course.  Mix of pavement and dirt roads.  I didn't push too hard because legs still a bit tired from hills.

Push-ups, planks and pull-ups.

Easy run around the grass/dirt track at the high school.  Legs still a bit tired from long run, so I played it smart, I think.  It rained all night, and it rained all during the run, so it was muddy.  But it felt nice and cool!

Six miles, including 6 x 3:00 at approximately LT, with 2:00 jog after each.