Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
P, P and P. BW and W squats and calf raises.
Fast walking. P, P and P.
Relaxed pace, pavement and dirt roads. P, P and P. 3 x FC. Ha, G, HF and H exercises with ankle weights.
Fast walking. Weighed and BW squats and calf raises.
Long run, relaxed pace, pavement and mud.
Fast walking. P, P and P. Weighted squats and calf raises.