Shawn's Running Blog

3 miles easy around grass track at high school.

6-mile hill run from Tum's house up past Thaphon Dam and back.  I maintained effort on the longer, less-steep hills, and pushed some of the steeper ones.

3 easy miles around the grass/dirt track at the high school.

10-mile course, pavement and dirt roads.  Still a bit of pain in the left leg, just behind the fibula.  I've had this off-and-on for a couple of months now, in both legs.  I think it was caused when I was still running my stairs workout.  The pain and stiffness is usually there first thing in the morning, and it pretty much goes away after a mile or two.  Today, by the time I hit 8 miles it was completely gone.  Only after taking a nap for a couple of hours in the afternoon has the tenderness and stiffness returned.  Tomorrow will be a rest/upper body and core day.

Push-ups, planks, pull-ups.

Easy walking today.  Pain in calf always goes away during a run, but just to be careful I'm giving it a few days rest to reduce pain and any inflammation before resuming schedule.

Rested legs.  Stretching routine.  Full body massage.