Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
7 mles, pavement and dirt. Later: exercises with ankle weights. Calf raises, bodyweight squats, push-ups, pull-ups, one-minute plank.
Easy 3, pavement and dirt.
3 miles, walking and jogging. Later: reguar exercises, including leg exercises with ankle weights.