Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
Easy 5 miles, part pavement, part dirt.
5 easy miles, mostly pavement, some dirt. No pain in calf. Kim did deep massage on it yesterday.
3 easy miles. Also, 10 minutes on eliptical.
6 miles, part pavement, part dirt. 3 steady, 3 easy. Later, 2x25 lying side leg raises on each leg. 5x10 eccentric calf raises on stairs. 5x10 bodyweight squats.