Shawn's Running Blog

Week starting Dec 25, 2022

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner
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Miles:This week: 0.00 Month: 4.20 Year: 967.10
Saucony KOA ST Lifetime Miles: 20.00
Hoka Speedgoat 4 Lifetime Miles: 143.10
Saucony Endorphin Pro Lifetime Miles: 9.50
Nike Vaporfly Next % 2 Lifetime Miles: 22.00
Saucony Endorphin Spd 3 Lifetime Miles: 300.00
Asics Fuji Speed 2 Lifetime Miles: 10.00
Puma Velocity Nitro 2 Lifetime Miles: 127.00
Adidas Boston 12 Lifetime Miles: 284.00
Saucony Kinvara Pro Lifetime Miles: 128.20
Totals
Total Distance
32.00
Skechers Max Road 5 Miles: 14.00Saucony Endorphin Speed Miles: 18.00
Sun, Dec 25, 2022
Total Distance
5.50

Easy run, pavement and dirt.

Skechers Max Road 5 Miles: 5.50
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Mon, Dec 26, 2022
Total Distance
8.00

8 miles, including 6 x 3 minutes @ tempo+, with 3 minute jog after each rep.

Saucony Endorphin Speed Miles: 8.00
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Tue, Dec 27, 2022
Total Distance
0.00

3 miles fast walking.  Ankle weight and bodyweight exercises.

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Wed, Dec 28, 2022
Total Distance
5.50

Easy run, pavement and dirt roads.

Skechers Max Road 5 Miles: 5.50
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Thu, Dec 29, 2022
Total Distance
3.00

3 easy miles with 10 x strides.

Skechers Max Road 5 Miles: 3.00
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Fri, Dec 30, 2022
Total Distance
10.00

10 miles, pavement and dirt, including 7 x 3:00 @ tempo+, with 3:00 jog after each rep.

Saucony Endorphin Speed Miles: 10.00
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Totals
Total Distance
32.00
Skechers Max Road 5 Miles: 14.00Saucony Endorphin Speed Miles: 18.00
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