Shawn's Running Blog

Week starting Dec 20, 2020

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner

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Miles:This week: 17.00 Month: 73.90 Year: 442.80
Saucony KOA ST Lifetime Miles: 20.00
Hoka Speedgoat 4 Lifetime Miles: 125.60
Saucony Endorphin Pro Lifetime Miles: 9.50
Nike Vaporfly Next % 2 Lifetime Miles: 22.00
Saucony Endorphin Spd 3 Lifetime Miles: 247.50
Asics Fuji Speed 2 Lifetime Miles: 10.00
Puma Velocity Nitro 2 Lifetime Miles: 25.00
Adidas Boston 12 Lifetime Miles: 48.80
Saucony Kinvara Pro Lifetime Miles: 11.10
Total Distance
11.50
Reebok Floatride Forever Energy 2 Miles: 11.00Reebok Floatride Run 2.0 Miles: 0.50
Total Distance
11.00

11 steady miles (7:37 average), pavement and dirt.  After: hamstring, glute, hip flexor exercises with ankle weights; eccentric calf raises on stairs; lying-on-side leg raises.  No pain in medial ankle tendon.

Reebok Floatride Forever Energy 2 Miles: 11.00
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Total Distance
0.50

.5 mile.  Chased by a dog who was running with a jogger along the waterfront in Chiang Khan.  I stopped, waiting for the guy to control his dog, but the idiot didn't.  The dog was snarling and appeared to want to bite the back of my leg.  The idiot said the dog didn't bite.  I started running again, and the stupid dog chased me again.  The idiot said the dog didn't bite.  I sped up a bit, and the dog sped up behind me, I turned to look at the dog, and stumbled.  I caught myself with my left leg and kept from falling down, but there was a sudden, very sharp pain along my entire left hamstring.  I had to limp back to our hotel.  Very painful, and I could hardly walk.  For sure, out for weeks . . . 

Reebok Floatride Run 2.0 Miles: 0.50
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Total Distance
11.50
Reebok Floatride Forever Energy 2 Miles: 11.00Reebok Floatride Run 2.0 Miles: 0.50
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