Shawn's Running Blog

Week starting Dec 18, 2022

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner
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Miles:This week: 0.00 Month: 4.20 Year: 967.10
Saucony KOA ST Lifetime Miles: 20.00
Hoka Speedgoat 4 Lifetime Miles: 143.10
Saucony Endorphin Pro Lifetime Miles: 9.50
Nike Vaporfly Next % 2 Lifetime Miles: 22.00
Saucony Endorphin Spd 3 Lifetime Miles: 300.00
Asics Fuji Speed 2 Lifetime Miles: 10.00
Puma Velocity Nitro 2 Lifetime Miles: 127.00
Adidas Boston 12 Lifetime Miles: 284.00
Saucony Kinvara Pro Lifetime Miles: 128.20
Totals
Total Distance
13.00
Saucony Endorphin Speed Miles: 8.00Asics Novablast 3 Miles: 5.00
Mon, Dec 19, 2022
Total Distance
8.00

8 miles, including 6 x 3: @ tempo+, with 3:00 jog after each.  Ankle weight exercises and bodyweight squats and calf raises.

Saucony Endorphin Speed Miles: 8.00
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Thu, Dec 22, 2022
Total Distance
0.00

3 miles fast walking.

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Fri, Dec 23, 2022
Total Distance
5.00

5 miles steady, pavement and dirt.

Asics Novablast 3 Miles: 5.00
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Sat, Dec 24, 2022
Total Distance
0.00

3 miles fast walking.

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Totals
Total Distance
13.00
Saucony Endorphin Speed Miles: 8.00Asics Novablast 3 Miles: 5.00
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