Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
3 miles, pavement and dirt.
11 miles, pavement and very rough dirt roads.
3 miles fast walking.
3 easy, pavement and dirt.
4 miles, pavement and dirt. Later: ankle weight exercises; bodyweight squats and calf raises.
4 miles, pavement and dirt.