Shawn's Running Blog

Week starting Dec 06, 2020

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner
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Miles:This week: 0.00 Month: 4.20 Year: 967.10
Saucony KOA ST Lifetime Miles: 20.00
Hoka Speedgoat 4 Lifetime Miles: 143.10
Saucony Endorphin Pro Lifetime Miles: 9.50
Nike Vaporfly Next % 2 Lifetime Miles: 22.00
Saucony Endorphin Spd 3 Lifetime Miles: 300.00
Asics Fuji Speed 2 Lifetime Miles: 10.00
Puma Velocity Nitro 2 Lifetime Miles: 127.00
Adidas Boston 12 Lifetime Miles: 284.00
Saucony Kinvara Pro Lifetime Miles: 128.20
Totals
Total Distance
60.50
Asics Novablast Miles: 10.00Reebok Floatride Forever Energy 2 Miles: 20.50Adidas Solar Boost Miles: 10.00Skechers Go Run Ride 7 Miles: 6.00Reebok Floatride Run 2.0 Miles: 14.00
Mon, Dec 07, 2020
Total Distance
10.00

10 miles, pavement and dirt.  From home to above Thaphon Dam and back.

Asics Novablast Miles: 10.00
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Tue, Dec 08, 2020
Total Distance
12.00

12 miles, pavement and dirt, including 3 warmup, 4 x 7:00 at or a bit faster than anaerobic threshold pace with 2:00 jog after each, and then home.

Reebok Floatride Forever Energy 2 Miles: 12.00
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Wed, Dec 09, 2020
Total Distance
10.00

10 miles, pavement and dirt.  After: hamstring, glute and hip flexor exercises with ankle weights; eccentric calf raises on stairs; and lying-on-side leg lifts.

Adidas Solar Boost Miles: 10.00
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Thu, Dec 10, 2020
Total Distance
6.00

6 easy miles, mostly pavement.  Later: push-ups, planks, pull-ups.

Skechers Go Run Ride 7 Miles: 6.00
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Fri, Dec 11, 2020
Total Distance
8.50

8.5 miles, pavement and dirt.  From home to Thaphon Dam.  8 x 100 meter uphill sprints on incline up to Dam, with jog down recoveries.  8 x 150 meter fast strides on flat top of Dam, with jog back recoveries.  Then back home.

Reebok Floatride Forever Energy 2 Miles: 8.50
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Sat, Dec 12, 2020
Total Distance
14.00

14 miles, pavement and dirt.  Varied pace.

Reebok Floatride Run 2.0 Miles: 14.00
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Totals
Total Distance
60.50
Asics Novablast Miles: 10.00Reebok Floatride Forever Energy 2 Miles: 20.50Adidas Solar Boost Miles: 10.00Skechers Go Run Ride 7 Miles: 6.00Reebok Floatride Run 2.0 Miles: 14.00
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