Shawn's Running Blog

Week starting Dec 19, 2021

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner

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Miles:This week: 0.00 Month: 4.20 Year: 967.10
Saucony KOA ST Lifetime Miles: 20.00
Hoka Speedgoat 4 Lifetime Miles: 143.10
Saucony Endorphin Pro Lifetime Miles: 9.50
Nike Vaporfly Next % 2 Lifetime Miles: 22.00
Saucony Endorphin Spd 3 Lifetime Miles: 300.00
Asics Fuji Speed 2 Lifetime Miles: 10.00
Puma Velocity Nitro 2 Lifetime Miles: 127.00
Adidas Boston 12 Lifetime Miles: 284.00
Saucony Kinvara Pro Lifetime Miles: 128.20
Total Distance
31.50
Asics Novablast (blue) Miles: 9.00Saucony Endorphin Pro Miles: 9.50Asics Novablast 2 Miles: 13.00
Total Distance
3.00

Three miles, all pavement.

Asics Novablast (blue) Miles: 3.00
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Total Distance
9.50

Mostly pavement, including 8 x 2:20 at tempo+ w/ 2:40 jog after each rep.

Saucony Endorphin Pro Miles: 9.50
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Total Distance
3.00

Easy recovery jog, pavement and dirt.

Asics Novablast (blue) Miles: 3.00
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Total Distance
13.00

Long run from home. over by the high school, north on Lom Sak road, up to the top of the Thaphon Dam road, to the Dam viewpoint, and home the usual way.

Asics Novablast 2 Miles: 13.00
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Total Distance
3.00

Easy recovery jog, pavement and dirt.  Later: hamstring, glute, hip flexor, side leg raises, and calf raises with ankle weights.  Push-ups, planks, pull-ups.

Asics Novablast (blue) Miles: 3.00
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Total Distance
31.50
Asics Novablast (blue) Miles: 9.00Saucony Endorphin Pro Miles: 9.50Asics Novablast 2 Miles: 13.00
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