Shawn's Running Blog

Week starting Nov 13, 2022

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner

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Miles:This week: 8.00 Month: 24.30 Year: 1261.86
Saucony KOA ST Lifetime Miles: 20.00
Saucony Endorphin Speed Lifetime Miles: 250.80
Nike Zoom Fly Flyknit Lifetime Miles: 171.36
Hoka Speedgoat 4 Lifetime Miles: 58.00
Reebok Floatride Energy 3 Lifetime Miles: 283.00
Saucony Endorphin Pro Lifetime Miles: 9.50
Skechers Max Road 5 Lifetime Miles: 142.00
Nike Vaporfly Next % 2 Lifetime Miles: 8.50
Reebok Floatride Energy Symmetros Lifetime Miles: 70.00
Asics Novablast 3 Lifetime Miles: 10.00
Total Distance
22.00
Reebok Floatride Energy Symmetros Miles: 8.00Asics Novablast 2 Miles: 11.00Skechers Max Road 5 Miles: 3.00
Total Distance
8.00

8 miles, pavement and dirt.  Later: ankle weight exercises; bodyweight squats and calf raises.

Reebok Floatride Energy Symmetros Miles: 8.00
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Total Distance
0.00

3 miles fast walking.

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Total Distance
5.00

Easy 5.  Legs very sore from squats.

Asics Novablast 2 Miles: 5.00
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Total Distance
6.00

Easy 6.  Legs still sore from squats.

Asics Novablast 2 Miles: 6.00
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Total Distance
0.00

3 miles fast walking.

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Total Distance
3.00

3 miles, mostly pavement.

Skechers Max Road 5 Miles: 3.00
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Total Distance
22.00
Reebok Floatride Energy Symmetros Miles: 8.00Asics Novablast 2 Miles: 11.00Skechers Max Road 5 Miles: 3.00
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