Shawn's Running Blog

Week starting Nov 20, 2022

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner

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Miles:This week: 0.00 Month: 16.30 Year: 1253.86
Saucony KOA ST Lifetime Miles: 20.00
Saucony Endorphin Speed Lifetime Miles: 250.80
Nike Zoom Fly Flyknit Lifetime Miles: 163.36
Hoka Speedgoat 4 Lifetime Miles: 58.00
Reebok Floatride Energy 3 Lifetime Miles: 283.00
Saucony Endorphin Pro Lifetime Miles: 9.50
Skechers Max Road 5 Lifetime Miles: 142.00
Nike Vaporfly Next % 2 Lifetime Miles: 8.50
Reebok Floatride Energy Symmetros Lifetime Miles: 70.00
Asics Novablast 3 Lifetime Miles: 10.00
Total Distance
23.00
Saucony Endorphin Speed Miles: 16.00Reebok Floatride Energy 3 Miles: 7.00
Total Distance
8.00

8 miles, pavement and dirt, including 3 miles at tempo+.  Leg exercise with ankle weights; bodyweight squats and calf raises.

Saucony Endorphin Speed Miles: 8.00
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Total Distance
0.00

3 miles fast walking.

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Total Distance
7.00

7 miles, pavement and dirt, including 6 x 1/4 mile hill, with jog back down after each.

Reebok Floatride Energy 3 Miles: 7.00
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Total Distance
0.00

3 miles fast walking.

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Total Distance
8.00

8 miles, pavement and muddy dirt roads, including 20 x 100 meter strides with jog after each.  Later: ankle weight exercises and bodyweight squats and calf raises.

Saucony Endorphin Speed Miles: 8.00
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Total Distance
0.00

3 miles fast walking.

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Total Distance
23.00
Saucony Endorphin Speed Miles: 16.00Reebok Floatride Energy 3 Miles: 7.00
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