Shawn's Running Blog

Week starting Nov 14, 2021

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner

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Miles:This week: 0.00 Month: 16.30 Year: 1253.86
Saucony KOA ST Lifetime Miles: 20.00
Saucony Endorphin Speed Lifetime Miles: 250.80
Nike Zoom Fly Flyknit Lifetime Miles: 163.36
Hoka Speedgoat 4 Lifetime Miles: 58.00
Reebok Floatride Energy 3 Lifetime Miles: 283.00
Saucony Endorphin Pro Lifetime Miles: 9.50
Skechers Max Road 5 Lifetime Miles: 142.00
Nike Vaporfly Next % 2 Lifetime Miles: 8.50
Reebok Floatride Energy Symmetros Lifetime Miles: 70.00
Asics Novablast 3 Lifetime Miles: 10.00
Total Distance
25.00
Saucony KOA ST Miles: 8.00Reebok Panthea Miles: 8.00Nike Zoom Fly Flyknit Miles: 9.00
Total Distance
8.00

8 miles on the hilly, muddy trails above Thaphon Dam.

Saucony KOA ST Miles: 8.00
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Total Distance
0.00

Legs, especially right calf, have DOMS (Delayed Onset Muscle Soreness) from the big hill workout two day ago.  So today I just walked a mile fast.

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Total Distance
3.00

3 easy, pavement and dirt.

Reebok Panthea Miles: 3.00
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Total Distance
9.00

9 miles, mostly pavement, including 8 x 2:00 @ tempo+, w/3:00 jog after each.  Later: hamstring, glute, hip flexor, side leg raises, and calf raises with ankle weights.

Nike Zoom Fly Flyknit Miles: 9.00
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Total Distance
5.00

5 easy, pavement and dirt.

Reebok Panthea Miles: 5.00
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Total Distance
25.00
Saucony KOA ST Miles: 8.00Reebok Panthea Miles: 8.00Nike Zoom Fly Flyknit Miles: 9.00
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