Shawn's Running Blog

Week starting Nov 15, 2020

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner

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Miles:This week: 8.00 Month: 24.30 Year: 1261.86
Saucony KOA ST Lifetime Miles: 20.00
Saucony Endorphin Speed Lifetime Miles: 250.80
Nike Zoom Fly Flyknit Lifetime Miles: 171.36
Hoka Speedgoat 4 Lifetime Miles: 58.00
Reebok Floatride Energy 3 Lifetime Miles: 283.00
Saucony Endorphin Pro Lifetime Miles: 9.50
Skechers Max Road 5 Lifetime Miles: 142.00
Nike Vaporfly Next % 2 Lifetime Miles: 8.50
Reebok Floatride Energy Symmetros Lifetime Miles: 70.00
Asics Novablast 3 Lifetime Miles: 10.00
Total Distance
55.00
Reebok Floatride Forever Energy 2 Miles: 11.00Skechers Go Run Ride 7 Miles: 7.00Asics Novablast Miles: 12.00Adidas Adizero Tempo Miles: 10.00Adidas Solar Boost Miles: 15.00
Total Distance
11.00

11 miles, pavement and dirt.

Reebok Floatride Forever Energy 2 Miles: 11.00
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Total Distance
7.00

Easy 7 miles, mostly pavement.

Skechers Go Run Ride 7 Miles: 7.00
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Total Distance
12.00

12 miles, part pavement, part dirt  From home, up past Thaphon Dam to the bridge, and then down to main highway and home.  Later: hamstring, glute, knee lifts with ankle weights.  Eccentric calf raises on stairs.  Lying on side leg raises.

Asics Novablast Miles: 12.00
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Total Distance
10.00

10 miles, pavement and dirt, including 10 x 100-150 meter fast strides with about equal distance jog recovery after each.

 

 

 

 

Adidas Adizero Tempo Miles: 10.00
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Total Distance
15.00

15 miles, pavement and dirt.

Adidas Solar Boost Miles: 15.00
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Total Distance
55.00
Reebok Floatride Forever Energy 2 Miles: 11.00Skechers Go Run Ride 7 Miles: 7.00Asics Novablast Miles: 12.00Adidas Adizero Tempo Miles: 10.00Adidas Solar Boost Miles: 15.00
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