Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
3 miles fast walking.
4 easy, pavement and dirt.
10 miles, including all the hills on the paved Thaphon Dam road.
5 easy, pavement and dirt.
3 easy.
8.3 miles, including 6 x 3:00 at tempo+, with 3:00 jog after each rep. Later: ankle weight exercises, bodyweight squats and calf raises.