Shawn's Running Blog

Week starting Nov 27, 2022

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesShawnHa's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner

Click to donate
to Ukraine's Armed Forces
Miles:This week: 8.00 Month: 24.30 Year: 1261.86
Saucony KOA ST Lifetime Miles: 20.00
Saucony Endorphin Speed Lifetime Miles: 250.80
Nike Zoom Fly Flyknit Lifetime Miles: 171.36
Hoka Speedgoat 4 Lifetime Miles: 58.00
Reebok Floatride Energy 3 Lifetime Miles: 283.00
Saucony Endorphin Pro Lifetime Miles: 9.50
Skechers Max Road 5 Lifetime Miles: 142.00
Nike Vaporfly Next % 2 Lifetime Miles: 8.50
Reebok Floatride Energy Symmetros Lifetime Miles: 70.00
Asics Novablast 3 Lifetime Miles: 10.00
Total Distance
30.30
Reebok Floatride Energy 3 Miles: 12.00Asics Novablast 3 Miles: 10.00Saucony Endorphin Speed Miles: 8.30
Total Distance
0.00

3 miles fast walking.

Add Comment
Total Distance
4.00

4 easy, pavement and dirt.

Reebok Floatride Energy 3 Miles: 4.00
Add Comment
Total Distance
10.00

10 miles, including all the hills on the paved Thaphon Dam road.  

Asics Novablast 3 Miles: 10.00
Add Comment
Total Distance
0.00

3 miles fast walking.

Add Comment
Total Distance
5.00

5 easy, pavement and dirt.

Reebok Floatride Energy 3 Miles: 5.00
Add Comment
Total Distance
3.00

3 easy.

Reebok Floatride Energy 3 Miles: 3.00
Add Comment
Total Distance
8.30

8.3 miles, including 6 x 3:00 at tempo+, with 3:00 jog after each rep.    Later: ankle weight exercises, bodyweight squats and calf raises.

Saucony Endorphin Speed Miles: 8.30
Add Comment
Total Distance
30.30
Reebok Floatride Energy 3 Miles: 12.00Asics Novablast 3 Miles: 10.00Saucony Endorphin Speed Miles: 8.30
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: