Shawn's Running Blog

Week starting Nov 22, 2020

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner
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Miles:This week: 17.60 Month: 56.90 Year: 425.80
Saucony KOA ST Lifetime Miles: 20.00
Hoka Speedgoat 4 Lifetime Miles: 125.60
Saucony Endorphin Pro Lifetime Miles: 9.50
Nike Vaporfly Next % 2 Lifetime Miles: 22.00
Saucony Endorphin Spd 3 Lifetime Miles: 242.50
Asics Fuji Speed 2 Lifetime Miles: 10.00
Puma Velocity Nitro 2 Lifetime Miles: 19.00
Adidas Boston 12 Lifetime Miles: 48.80
Saucony Kinvara Pro Lifetime Miles: 5.10
Totals
Total Distance
54.00
Reebok Floatride Forever Energy 2 Miles: 11.00Hoka Huaka Miles: 12.00Skechers Go Run Ride 7 Miles: 6.00Adidas Adizero Tempo Miles: 10.00Reebok Floatride Run 2.0 Miles: 15.00
Mon, Nov 23, 2020
Total Distance
11.00

11 miles, pavement and dirt.

Reebok Floatride Forever Energy 2 Miles: 11.00
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Tue, Nov 24, 2020
Total Distance
0.00

No run today because of some pain in TFL during and after yesterday's run.  Nothing bad, and it loosened up during the run, but was a little bit stiff and painful walking later, so I decided to play it smart today and see what a day off does for it.  Push-ups, planks, pull-ups.

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Wed, Nov 25, 2020
Total Distance
12.00

12 miles, up past Thaphon Dam and into the trails.  Later: hamstring, glute, and hip flexor exercises with ankle weights; body-weight squats; eccentric calf raises on stairs; lying-on-side leg lifts.  No pain in TFL.

Hoka Huaka Miles: 12.00
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Thu, Nov 26, 2020
Total Distance
6.00

6 easy, mostly pavement.

Skechers Go Run Ride 7 Miles: 6.00
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Fri, Nov 27, 2020
Total Distance
10.00

10 miles, pavement and dirt.  Two-mile warmup; 6 x 4:00 at anaerobic threshold pace, with 3:00 jog recovery after each; approximately 2.5 miles to home.

Adidas Adizero Tempo Miles: 10.00
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Sat, Nov 28, 2020
Total Distance
15.00

15 miles, pavement and dirt.

Reebok Floatride Run 2.0 Miles: 15.00
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Totals
Total Distance
54.00
Reebok Floatride Forever Energy 2 Miles: 11.00Hoka Huaka Miles: 12.00Skechers Go Run Ride 7 Miles: 6.00Adidas Adizero Tempo Miles: 10.00Reebok Floatride Run 2.0 Miles: 15.00
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