Shawn's Running Blog

Week starting Nov 16, 2025

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner
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Miles:This week: 0.00 Month: 110.25 Year: 1204.13
Saucony Endorphin Pro Lifetime Miles: 15.50
Nike Vaporfly Next % 2 Lifetime Miles: 22.00
Asics Fuji Speed 2 Lifetime Miles: 10.00
Saucony Tempus Lifetime Miles: 170.61
Adidas Boston 12 (blue) Lifetime Miles: 128.25
Asics Novablast 5 Lifetime Miles: 47.00
Saucony Endorphin Speed Lifetime Miles: 48.00
Totals
Total Distance
19.00
Saucony Kinvara Pro Miles: 10.00
Sun, Nov 16, 2025
Total Distance
3.00

Fast walking. P, P and P.

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Mon, Nov 17, 2025
Total Distance
10.00

Long run, pavement and dirt roads. Easy pace.

Saucony Kinvara Pro Miles: 10.00
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Tue, Nov 18, 2025
Total Distance
3.00

Fast walking. P, P and P. BW and WT squats and calf raises.

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Wed, Nov 19, 2025
Total Distance
3.00

Fast walking. P, P and P. HS, GL, HF and HP exercises with ankle weights. 3 x farmer's carry.

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Totals
Total Distance
19.00
Saucony Kinvara Pro Miles: 10.00
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