Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
2 mile warm-up. 7 x 3:00 at tempo + w/2:00 jog after each. 4 mile easy.
Easy 10, plus 10 x overpass stairs, two at a time. Later: hamstring, glute, hip flexor, side leg raises, and calf raises with ankle weights.
5 easy, pavement and dirt.