Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
10 miles, pavement and dirt. It rained a lot yesterday, so the air was fresh and clean. Humidity was high, but it was "just" 75 degrees, so not so bad.
5 miles, pavement and dirt.
10 miles, pavement and dirt. First four miles "steasy" pace.
Easy 5 miles, pavement and dirt. Later: push-ups, pull-ups, planks.
10 miles, pavement and dirt, including 4 miles at tempo pace, and then 4 x 3:00 at near LT pace with 2:00 jog after each.