Shawn's Running Blog

Week starting Apr 04, 2021

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner

Miles:This week: 0.00 Month: 83.00 Year: 404.00
Asics Novablast Lifetime Miles: 179.00
Skechers Go Run Ride 7 Lifetime Miles: 239.00
Nike Terra Kiger 4 Lifetime Miles: 36.00
Hoka Huaka Lifetime Miles: 87.00
Saucony KOA ST Lifetime Miles: 12.00
Adidas Adizero Tempo Lifetime Miles: 58.00
Reebok Panthea Lifetime Miles: 10.00
Saucony Endorphin Speed Lifetime Miles: 0.00
Nike Zoom Fly Flyknit Lifetime Miles: 25.00
Total Distance
40.00
Hoka Huaka Miles: 10.00Skechers Go Run Ride 7 Miles: 10.00Reebok Panthea Miles: 10.00Nike Zoom Fly Flyknit Miles: 10.00
Total Distance
10.00

10 miles, pavement and dirt.  It rained a lot yesterday, so the air was fresh and clean.  Humidity was high, but it was "just" 75 degrees, so not so bad.

Hoka Huaka Miles: 10.00
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Total Distance
5.00

5 miles, pavement and dirt.

Skechers Go Run Ride 7 Miles: 5.00
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Total Distance
10.00

10 miles, pavement and dirt.  First four miles "steasy" pace.

Reebok Panthea Miles: 10.00
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Total Distance
5.00

Easy 5 miles, pavement and dirt.  Later: push-ups, pull-ups, planks.

Skechers Go Run Ride 7 Miles: 5.00
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Total Distance
10.00

10 miles, pavement and dirt, including 4 miles at tempo pace, and then 4 x 3:00 at near LT pace with 2:00 jog after each.

Nike Zoom Fly Flyknit Miles: 10.00
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Total Distance
40.00
Hoka Huaka Miles: 10.00Skechers Go Run Ride 7 Miles: 10.00Reebok Panthea Miles: 10.00Nike Zoom Fly Flyknit Miles: 10.00
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