Shawn's Running Blog

Week starting Mar 28, 2021

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner

Miles:This week: 0.00 Month: 83.00 Year: 404.00
Asics Novablast Lifetime Miles: 179.00
Skechers Go Run Ride 7 Lifetime Miles: 239.00
Nike Terra Kiger 4 Lifetime Miles: 36.00
Hoka Huaka Lifetime Miles: 87.00
Saucony KOA ST Lifetime Miles: 12.00
Adidas Adizero Tempo Lifetime Miles: 58.00
Reebok Panthea Lifetime Miles: 10.00
Saucony Endorphin Speed Lifetime Miles: 0.00
Nike Zoom Fly Flyknit Lifetime Miles: 25.00
Total Distance
41.00
Reebok Floatride Run 2.0 Miles: 10.00Skechers Go Run Ride 7 Miles: 10.00Asics Novablast Miles: 11.00
Total Distance
10.00

10 miles, pavement and d.irt.  AQI was 137--not terrible, but I still wore the pollution mask.

Reebok Floatride Run 2.0 Miles: 10.00
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Total Distance
5.00

5 easy miles, pavement and dirt.

Skechers Go Run Ride 7 Miles: 5.00
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Total Distance
10.00

10 miles, pavement and dirt.  Legs felt tired and a bit sore.  Used the pollution mask.  The Reebok Foatride Run 2.0 has reached its limit at 215 miles--not enough cushion, especially on pavement.  I was hoping to get it to at least 300 miles, but it's no good anymore.

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Total Distance
5.00

5 easy miles, mostly pavement.  AQI 190, so I wore the pollution mask.

Skechers Go Run Ride 7 Miles: 5.00
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Total Distance
11.00

11 miles, pavement and dirt.  From home, up past the bridge above Thaphon Dam and back.  It was 80 degrees to start, and 84 with a "feels like" 92 by the end.  The AQI was down to moderate (in the yellow), so thankfully I could do this run without the pollution mask.  I pushed many of the hills, and it was a tough run.

Asics Novablast Miles: 11.00
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Total Distance
41.00
Reebok Floatride Run 2.0 Miles: 10.00Skechers Go Run Ride 7 Miles: 10.00Asics Novablast Miles: 11.00
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