Shawn's Running Blog

Week starting Mar 22, 2020

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner
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Miles:This week: 17.00 Month: 73.90 Year: 442.80
Saucony KOA ST Lifetime Miles: 20.00
Hoka Speedgoat 4 Lifetime Miles: 125.60
Saucony Endorphin Pro Lifetime Miles: 9.50
Nike Vaporfly Next % 2 Lifetime Miles: 22.00
Saucony Endorphin Spd 3 Lifetime Miles: 247.50
Asics Fuji Speed 2 Lifetime Miles: 10.00
Puma Velocity Nitro 2 Lifetime Miles: 25.00
Adidas Boston 12 Lifetime Miles: 48.80
Saucony Kinvara Pro Lifetime Miles: 11.10
Totals
Total Distance
36.00
Sun, Mar 22, 2020
Total Distance
0.00

Push-ups, planks, pull-ups.

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Mon, Mar 23, 2020
Total Distance
10.00

10 mile course, part pavement, part dirt.

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Wed, Mar 25, 2020
Total Distance
3.00

3 miles easy, to and around the high school and back.

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Thu, Mar 26, 2020
Total Distance
10.00

10 miles, steady pace, part pavement, part dirt.

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Fri, Mar 27, 2020
Total Distance
3.00

3 easy miles to and around the high school and back.

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Sat, Mar 28, 2020
Total Distance
10.00

10 easy miles, part pavement, part dirt.

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Totals
Total Distance
36.00
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