| Location: Thailand Member Since: Jul 10, 2019 Gender: Male Goal Type: Age Division Winner |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Skechers Go Run Ride 7 Miles: 12.00 | Reebok Floatride Run 2.0 Miles: 28.00 | Asics Novablast Miles: 11.00 |
|
| | 4 miles, pavement and dirt, with the pollution mask (AQI still high).
|
| Skechers Go Run Ride 7 Miles: 4.00 |
| | Add Comment |
| | 8 miles, pavement and dirt. I wore the pollution mask (AQI 155). There was a nice breeze throughout, and by the time I got home, the AQI was 137, and it dropped throughout the day down into yellow zone, so that's great. Hope it lasts.
|
| Reebok Floatride Run 2.0 Miles: 8.00 |
| | Add Comment |
| | 4 easy miles, pavement and dirt. AQI much better than yesterday (in the yellow now), so it felt so much better without a mask.
|
| Skechers Go Run Ride 7 Miles: 4.00 |
| | Add Comment |
| | 11 miles, pavement and dirt, from home to up above Thaphon Dam and back. Felt pretty good today. Later: hamstring, glute, and hip flexor exercises with ankle weights; calf raises.
|
| Asics Novablast Miles: 11.00 |
| | Add Comment |
| | Easy 4 miles, pavement and dirt. Later: pushups, planks, pullups.
|
| Skechers Go Run Ride 7 Miles: 4.00 |
| | Add Comment |
| | 8 miles, pavement and dirt. AQI was 152, so I wore a pollution mask.
|
| Reebok Floatride Run 2.0 Miles: 8.00 |
| | Add Comment |
| | 12 miles, pavement and dirt. AQI was 176, so I wore the pollution mask. Not bad because this type of N95 mask doesn't get soaked.
|
| Reebok Floatride Run 2.0 Miles: 12.00 |
| | Add Comment |
| |
| Skechers Go Run Ride 7 Miles: 12.00 | Reebok Floatride Run 2.0 Miles: 28.00 | Asics Novablast Miles: 11.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|