Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
Long run, pavement and dirt.
Two-mile walk.
Stiff back yesterday and today, maybe out of place in lower back. Walking and then running, it loosened up yesterday and today. Later: hamstring, glute, hip flexor, side leg raises and calf raises with ankle weights; four sets of body weight squats.
3 easy.
10 miles, pavement and dirt, including 10 x 30 seconds hard, with 1:15 jog after each.