Shawn's Running Blog

Week starting Jan 30, 2022

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner

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Miles:This week: 5.00 Month: 77.30 Year: 354.70
Saucony KOA ST Lifetime Miles: 20.00
Hoka Speedgoat 4 Lifetime Miles: 125.60
Saucony Endorphin Pro Lifetime Miles: 9.50
Nike Vaporfly Next % 2 Lifetime Miles: 22.00
Saucony Endorphin Spd 3 Lifetime Miles: 232.00
Asics Fuji Speed 2 Lifetime Miles: 10.00
Puma Velocity Nitro 2 Lifetime Miles: 13.00
Puma Forever Run Nitro Lifetime Miles: 27.00
Adidas Boston 12 Lifetime Miles: 19.40
Total Distance
12.00
Saucony Endorphin Speed Miles: 7.00Reebok Floatride Energy 3 Miles: 5.00
Total Distance
7.00

7 miles, mostly pavement, including 10 x 200 anaerobic with 200 meters jog back to start and a little bit more rest after each one.

Saucony Endorphin Speed Miles: 7.00
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Total Distance
5.00

Relaxed 5, pavement and dirt.

Reebok Floatride Energy 3 Miles: 5.00
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Total Distance
12.00
Saucony Endorphin Speed Miles: 7.00Reebok Floatride Energy 3 Miles: 5.00
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