Shawn's Running Blog

Week starting Jan 28, 2024

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner
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Miles:This week: 0.00 Month: 84.40 Year: 453.30
Saucony KOA ST Lifetime Miles: 20.00
Hoka Speedgoat 4 Lifetime Miles: 125.60
Saucony Endorphin Pro Lifetime Miles: 9.50
Nike Vaporfly Next % 2 Lifetime Miles: 22.00
Saucony Endorphin Spd 3 Lifetime Miles: 247.50
Asics Fuji Speed 2 Lifetime Miles: 10.00
Puma Velocity Nitro 2 Lifetime Miles: 25.00
Adidas Boston 12 Lifetime Miles: 59.30
Saucony Kinvara Pro Lifetime Miles: 11.10
Totals
Total Distance
28.10
Reebok Floatride Energy Symmetros (Second Pair) Miles: 5.00Saucony Endorphin Spd 3 Miles: 5.00Asics Novablast 3 Miles: 8.10Hoka Speedgoat 4 Miles: 10.00
Mon, Jan 29, 2024
Total Distance
5.00

Easy 5.

Reebok Floatride Energy Symmetros (Second Pair) Miles: 5.00
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Tue, Jan 30, 2024
Total Distance
5.00

5 easy, pavement and dirt, but with 12 x 100 meter acceleration sprints.  Later: hamstring and glute exercises with ankle weights. 

Saucony Endorphin Spd 3 Miles: 5.00
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Thu, Feb 01, 2024
Total Distance
8.10

Pavement and dirt roads.

Asics Novablast 3 Miles: 8.10
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Sat, Feb 03, 2024
Total Distance
10.00

Tough, hilly mountain run on the road and trails above Thaphon Dam.

Hoka Speedgoat 4 Miles: 10.00
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Totals
Total Distance
28.10
Reebok Floatride Energy Symmetros (Second Pair) Miles: 5.00Saucony Endorphin Spd 3 Miles: 5.00Asics Novablast 3 Miles: 8.10Hoka Speedgoat 4 Miles: 10.00
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