Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
Easy run, on tired, sore legs. First mile included 5 x up and down the overpass stairs, two at a time, for quad emphasis. Later: leg, glute and hip flexor exercises with ankle weights.
Easy run, pavement and dirt roads. First mile included 5 x up and down overpass stairs, two at a time, for quad emphasis.
Easy run. First mile included 5 x up and down the overpass stairs, two at time, for quad work.
Long run. First five miles steady. Last six miles easier. 80 degrees with 90 percent humidity. Dirt roads muddy from heavy rain yesterday.