Shawn's Running Blog

Week starting Aug 27, 2023

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner

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Miles:This week: 5.00 Month: 77.30 Year: 354.70
Saucony KOA ST Lifetime Miles: 20.00
Hoka Speedgoat 4 Lifetime Miles: 125.60
Saucony Endorphin Pro Lifetime Miles: 9.50
Nike Vaporfly Next % 2 Lifetime Miles: 22.00
Saucony Endorphin Spd 3 Lifetime Miles: 232.00
Asics Fuji Speed 2 Lifetime Miles: 10.00
Puma Velocity Nitro 2 Lifetime Miles: 13.00
Puma Forever Run Nitro Lifetime Miles: 27.00
Adidas Boston 12 Lifetime Miles: 19.40
Total Distance
26.00
Asics Novablast 3 Miles: 6.00Reebok Floatride Energy Symmetros Miles: 4.00Skechers Max Road 5 Miles: 5.00Saucony Endorphin Spd 3 Miles: 11.00
Total Distance
6.00

Easy run, on tired, sore legs.  First mile included 5 x up and down the overpass stairs, two at a time, for quad emphasis.  Later: leg, glute and hip flexor exercises with ankle weights.

Asics Novablast 3 Miles: 6.00
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Total Distance
4.00

Easy run, pavement and dirt roads.  First mile included 5 x up and down overpass stairs, two at a time, for quad emphasis.

Reebok Floatride Energy Symmetros Miles: 4.00
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Total Distance
5.00

Easy run.  First mile included 5 x up and down the overpass stairs, two at time, for quad work.

Skechers Max Road 5 Miles: 5.00
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Total Distance
11.00

Long run.  First five miles steady.  Last six miles easier.  80 degrees with 90 percent humidity.  Dirt roads muddy from heavy rain yesterday.

Saucony Endorphin Spd 3 Miles: 11.00
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Total Distance
26.00
Asics Novablast 3 Miles: 6.00Reebok Floatride Energy Symmetros Miles: 4.00Skechers Max Road 5 Miles: 5.00Saucony Endorphin Spd 3 Miles: 11.00
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