Shawn's Running Blog

Week starting Aug 21, 2022

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesShawnHa's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 84.40 Year: 453.30
Saucony KOA ST Lifetime Miles: 20.00
Hoka Speedgoat 4 Lifetime Miles: 125.60
Saucony Endorphin Pro Lifetime Miles: 9.50
Nike Vaporfly Next % 2 Lifetime Miles: 22.00
Saucony Endorphin Spd 3 Lifetime Miles: 247.50
Asics Fuji Speed 2 Lifetime Miles: 10.00
Puma Velocity Nitro 2 Lifetime Miles: 25.00
Adidas Boston 12 Lifetime Miles: 59.30
Saucony Kinvara Pro Lifetime Miles: 11.10
Total Distance
17.50
Reebok Floatride Energy 3 Miles: 6.50
Total Distance
0.00

Fast walking, 3 miles.

Add Comment
Total Distance
6.50

Pavement and mud.

Reebok Floatride Energy 3 Miles: 6.50
Add Comment
Total Distance
4.00

BC, Utah.  Shakeout run with extreme jetlag. Pavement and dirt roads.

Add Comment
Total Distance
7.00

7 miles, pavement and dirt roads.

Add Comment
Total Distance
17.50
Reebok Floatride Energy 3 Miles: 6.50
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: