Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
Easy pace, but thick, slippery mud, and long hills up the Dam road slowed me down a lot. Push-ups, pull-ups, planks and crunches.
Easy run, pavement and muddy dirt roads. Legs a bit sore from yesterday's hills. Later: hamstring, glute, hip flexor and hip exercises with ankle weights.
Pavement and muddy dirt roads. Legs sore from squats and calf raises.
Pavement and muddy dirt roads.
Easy jog, pavement and dirt roads. Later: push-ups, pull-ups, planks and crunches. Glute, hamstring, hip flexor and hip exercises with ankle weights.
Weekly "long" run. Pavement and mud. Later: bodyweight squats and calf raises.