Shawn's Running Blog

Week starting May 28, 2023

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner
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Miles:This week: 0.00 Month: 0.00 Year: 406.50
Saucony KOA ST Lifetime Miles: 20.00
Nike Zoom Fly Flyknit Lifetime Miles: 179.36
Hoka Speedgoat 4 Lifetime Miles: 58.00
Saucony Endorphin Pro Lifetime Miles: 9.50
Skechers Max Road 5 Lifetime Miles: 239.00
Nike Vaporfly Next % 2 Lifetime Miles: 15.00
Reebok Floatride Energy Symmetros Lifetime Miles: 197.00
Asics Novablast 3 Lifetime Miles: 68.00
Saucony Endorphin Spd 3 Lifetime Miles: 21.00
Totals
Total Distance
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Sun, May 28, 2023
Total Distance
0.00

3.1 miles fast walking.

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Mon, May 29, 2023
Total Distance
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3.1 miles fast walking with 15 x overpass stairs, two at a time, for quad emphasis.  

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Tue, May 30, 2023
Total Distance
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3.1 miles fast walking.  Legs sore from stairs.

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Wed, May 31, 2023
Total Distance
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3.1 miles fast walking.  Legs still sore from stairs.

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Thu, Jun 01, 2023
Total Distance
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3.1 miles fast walking.

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Fri, Jun 02, 2023
Total Distance
0.00

3.1 miles fast walking.

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Sat, Jun 03, 2023
Total Distance
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3.1 miles fast walking, including 20 x up and down overpass stairs for quad emphasis.

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Totals
Total Distance
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