Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
3 miles tempo+ and 4 miles easier.
7 miles easy, plus 10 x overpass stairs two at a time. Legs inexplicably sore and exhausted. Later: hamstring, glute, hip flexor, side leg raises, and calf raises with anke weights.
8 easy, pavement and dirt.